{"id":2673,"date":"2012-10-13T19:05:37","date_gmt":"2012-10-13T23:05:37","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/?p=2673"},"modified":"2012-10-13T19:07:42","modified_gmt":"2012-10-13T23:07:42","slug":"dalai-lama-regales-middlebury-crowd-with-simple-message-one-humanity","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2012\/10\/dalai-lama-regales-middlebury-crowd-with-simple-message-one-humanity.html","title":{"rendered":"Dalai Lama Regales Middlebury Crowd with Simple Message: &#8220;One Humanity&#8221;"},"content":{"rendered":"<p style=\"text-align: left\"><a href=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/2012\/10\/dalai_lama_header.jpg\"><img decoding=\"async\" class=\"aligncenter  wp-image-2675\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/2012\/10\/dalai_lama_header.jpg\" alt=\"\" width=\"700\" height=\"110\" \/><\/a><\/p>\n<p style=\"text-align: left\">His Holiness, the Dalai Lama gave his public talk at Middlebury College today to a crowd of a couple thousand or so people. I had the fortune of being in that crowd. It had been a long time since I was in his <a title=\"His Holiness the Dalai Lama Coming to Middlebury College\" href=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2012\/10\/his-holiness-the-dalai-lama-coming-to-middlebury-college.html\" target=\"_blank\">presence<\/a>.<\/p>\n<p>His tour is entitled, Cultivating Hope, Wisdom, and Compassion and more specifically for Middlebury&#8211;Finding Common Ground: Ethics for a Whole World.<\/p>\n<p>We are the same human being&#8221; he contends. Our physicality, mentality, and emotions&#8211;the same. This is the basis for the &#8220;Oneness of Humanity.&#8221; The problem is that we focus on differences&#8211;racial, religious, political, national. All people want the same thing&#8211;happiness&#8211;and the focus on difference becomes and obstacle to that birthright of happiness.<\/p>\n<p><a href=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2012\/10\/dalai_lama_middlebury.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-2679\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/2012\/10\/dalai_lama_middlebury-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" \/><\/a>He encouraged us, as citizens of the United States, the leading country in the world (not without its problems, he laughed), &#8220;to work hard&#8221; with the privilege that democracy and freedom provide. Instead of goofing off so much, we should be more diligent, he advised. He made the point that America must succeed or the world is in big trouble.<\/p>\n<p>Another deceptively simple message was that &#8220;violence was outdated.&#8221; Let&#8217;s just put violence out of fashion. The alternative, you might be wondering? Dialogue and the investigation of reality. If we can&#8217;t see reality clearly, we can&#8217;t act clearly. If we let our emotions off the leash, we can&#8217;t protect ourselves. Peace requires self-discipline. We own that possibility.<\/p>\n<p>His recommendation is for a secular basis for ethics. As a religious leader, this claim may seem counterintuitive. Yet, its rationale is, again, simple. Secular ethics can be universal&#8211;<em>one humanity<\/em>.<\/p>\n<p>The crowd at Nelson Arena was appreciative, rising to its feet several times. Of course, more important than the wise words His Holiness utterred was how he uttered them&#8211;with laughter, much laughter. It seemed clear that he was tired, his voice strained, almost a whisper at times. He&#8217;s been all over the Northeast and there&#8217;s no sign that he&#8217;s stopping soon.<\/p>\n<p>Yet, despite his fatigue, each time he laughed, the arena warmed. That resonant, jocularity is the vehicle of the message. We can all laugh and should probbably do more of that. It seems the world would be less violent place if we were all laughing like that.<\/p>\n<p>I&#8217;ll post another entry soon with his answer to questions on prayer, ideology, hospice, spirituality in a material world, and tourism in Tibet. More laughter, wisdom, and insights.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>His Holiness, the Dalai Lama gave his public talk at Middlebury College today to a crowd of a couple thousand or so people. I had the fortune of being in that crowd. It had been a long time since I was in his presence. His tour is entitled, Cultivating Hope, Wisdom, and Compassion and more&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4,15,8,14,10,11],"tags":[557,555,268,560,561,562,556],"class_list":["post-2673","post","type-post","status-publish","format-standard","hentry","category-buddha-101","category-buddha-beat","category-media","category-mindful-living","category-recommended","category-spider-mind-world-of-interconnections","category-teachers-and-talks","tag-and-compassion","tag-cultivating-hope","tag-his-holiness-the-dalai-lama","tag-one-humanity","tag-secular-ethics","tag-violence","tag-wisdom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dalai Lama Regales Middlebury Crowd with Simple Message: &quot;One Humanity&quot; - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2012\/10\/dalai-lama-regales-middlebury-crowd-with-simple-message-one-humanity.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dalai Lama Regales Middlebury Crowd with Simple Message: &quot;One Humanity&quot; - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"His Holiness, the Dalai Lama gave his public talk at Middlebury College today to a crowd of a couple thousand or so people. I had the fortune of being in that crowd. It had been a long time since I was in his presence. His tour is entitled, Cultivating Hope, Wisdom, and Compassion and more&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2012\/10\/dalai-lama-regales-middlebury-crowd-with-simple-message-one-humanity.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-13T23:05:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-13T23:07:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2012\/10\/dalai_lama_header.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dalai Lama Regales Middlebury Crowd with Simple Message: \"One Humanity\" - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2012\/10\/dalai-lama-regales-middlebury-crowd-with-simple-message-one-humanity.html","og_locale":"en_US","og_type":"article","og_title":"Dalai Lama Regales Middlebury Crowd with Simple Message: \"One Humanity\" - Mindfulness Matters","og_description":"His Holiness, the Dalai Lama gave his public talk at Middlebury College today to a crowd of a couple thousand or so people. 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/2673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=2673"}],"version-history":[{"count":9,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/2673\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/2673\/revisions\/2688"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=2673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=2673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=2673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}