{"id":25,"date":"2010-07-13T07:30:07","date_gmt":"2010-07-13T07:30:07","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/07\/amor-fati.html"},"modified":"2010-07-13T07:30:07","modified_gmt":"2010-07-13T07:30:07","slug":"amor-fati","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html","title":{"rendered":"Amor Fati: Deep Acceptance"},"content":{"rendered":"<blockquote class=\"webkit-indent-blockquote\">\n<div>\n<div>\n<div>\n<div>\n<h2 style=\"font-size: 1.5em\">From&nbsp;<a href=\"http:\/\/www.theonion.com\/\" target=\"_blank\">The Onion<\/a>: &#8220;Life Unfair&#8221;<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>&#8220;EARTH&#8211;For the 50 billionth consecutive week since its inception, life was revealed to be unfair Monday. Death and suffering continued to be dispersed randomly among the planet&#8217;s life forms, with such potentially mitigating factors as solid community standing, genetic superiority, and previous good works in no way taken into account. Despite the efforts of the Code of Hamurabi, the U.S. Bill of Rights, and People for the Ethical Treatment of Animals, life is expected to remain unfair far into the foreseeable future.<img decoding=\"async\" src=\"https:\/\/media.theonion.com\/img\/icons\/terminator.gif\" alt=\"\" style=\"border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial\" \/>&#8220;<\/p>\n<\/div>\n<\/blockquote>\n<div>\n<p>I found this pithy humor from&nbsp;<a href=\"http:\/\/www.theonion.com\/\" target=\"_blank\">The Onion<\/a>&nbsp;on the &nbsp;bulletin board of a staff member at Kripalu (Thanks Cody!). I wound up sharing it later in the day with my workshop participants. It embodies our invitation to acceptance and the wisdom captured in the First Noble Truth. Life is Dukkha. Shit happens. And if we can expect this, we&#8217;ll be OK. However, when we feel we deserve special treatment, deserve to be exempt from such viccisitudes, then we&#8217;ll be in trouble.<\/p>\n<p>On a more serious note, Nietzsche declares in Ecco Homo that we should not only accept our fate, but we can come to love this fate. He says, &#8220;My formula for greatness in a human being is&nbsp;<span class=\"Apple-style-span\" style=\"font-style: italic\">amor fati:<\/span>&nbsp;that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it &#8212; but&nbsp;<span class=\"Apple-style-span\" style=\"font-style: italic\">love<\/span>&nbsp;it.&#8221; To reach this greatness we must reach deep within ourselves to find this radical acceptance. Of course, on the front end it behooves us to engineer our lives in such a way that we can come to love that fate. However and often we don&#8217;t have the ability to engineer each aspect of our life. We have physical limitations; things happen that we cannot control. Volcanos explode. Accidents occur. Illness strikes. Beings we love die. In more subtle ways we fight against our faith when we can&#8217;t have what we want. This is where we need to look deeply into the nature of desire. Why do we want this? Is it reflective of our inmost values? (Do we know what those values are?) Will pursuing this desire result in harm to myself or others? Is this desire a reflection of the desire of others? Are we just being a good consumer and obeying, albeit unconsciously, the dictates of Madison Avenue to live the American dream?<\/p>\n<p>Can we love our fate that includes being imperfect, confused, and uncertain? Things are often not clear and we are invited to breathe into a space of uncertainty. To embrace doubt and not knowing. If we can come to love the imperfection that is this moment then we provide ourselves with the space to find our way to solid ground. If we pressure ourselves too much to have an answer right NOW then we constrict that space and can&#8217;t feel our way into the answers that arise from deep within the body, our truth in this moment.&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>From&nbsp;The Onion: &#8220;Life Unfair&#8221; &#8220;EARTH&#8211;For the 50 billionth consecutive week since its inception, life was revealed to be unfair Monday. Death and suffering continued to be dispersed randomly among the planet&#8217;s life forms, with such potentially mitigating factors as solid community standing, genetic superiority, and previous good works in no way taken into account. Despite&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-mindful-living","category-mindfulnesss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amor Fati: Deep Acceptance - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amor Fati: Deep Acceptance - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"From&nbsp;The Onion: &#8220;Life Unfair&#8221; &#8220;EARTH&#8211;For the 50 billionth consecutive week since its inception, life was revealed to be unfair Monday. Death and suffering continued to be dispersed randomly among the planet&#8217;s life forms, with such potentially mitigating factors as solid community standing, genetic superiority, and previous good works in no way taken into account. Despite&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2010-07-13T07:30:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/media.theonion.com\/img\/icons\/terminator.gif\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Amor Fati: Deep Acceptance - Mindfulness Matters","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Amor Fati: Deep Acceptance - Mindfulness Matters","og_description":"From&nbsp;The Onion: &#8220;Life Unfair&#8221; &#8220;EARTH&#8211;For the 50 billionth consecutive week since its inception, life was revealed to be unfair Monday. Death and suffering continued to be dispersed randomly among the planet&#8217;s life forms, with such potentially mitigating factors as solid community standing, genetic superiority, and previous good works in no way taken into account. Despite&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html","og_site_name":"Mindfulness Matters","article_published_time":"2010-07-13T07:30:07+00:00","og_image":[{"url":"http:\/\/media.theonion.com\/img\/icons\/terminator.gif"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html","name":"Amor Fati: Deep Acceptance - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html#primaryimage"},"thumbnailUrl":"http:\/\/media.theonion.com\/img\/icons\/terminator.gif","datePublished":"2010-07-13T07:30:07+00:00","dateModified":"2010-07-13T07:30:07+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html#primaryimage","url":"http:\/\/media.theonion.com\/img\/icons\/terminator.gif","contentUrl":"http:\/\/media.theonion.com\/img\/icons\/terminator.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/07\/amor-fati.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"Amor Fati: Deep Acceptance"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}