{"id":214,"date":"2011-01-09T14:09:54","date_gmt":"2011-01-09T14:09:54","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2011\/01\/stress-reduction-sunday-after-the-novelty-finding-peace-in-the-present-moment.html"},"modified":"2011-01-09T14:09:54","modified_gmt":"2011-01-09T14:09:54","slug":"stress-reduction-sunday-after-the-novelty-finding-peace-in-the-present-moment","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/01\/stress-reduction-sunday-after-the-novelty-finding-peace-in-the-present-moment.html","title":{"rendered":"Stress Reduction Sunday :: After the Novelty: Finding Peace in the Present Moment"},"content":{"rendered":"
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<\/span>It’s Stress Reduction Sunday. Read my weekly post in the <\/span>Connecticut Watchdog<\/a>. Here is my CT Watchdog posts from last week:<\/span><\/span><\/div>\n

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After the Novelty: Finding Peace in the Present Moment<\/a><\/h2>\n

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OK. Now it’s 2 January and it’s time to get to work (or play) with the ordinary, day-to-day, pedestrian aspects of life. I’m reminded of what Jack Kornfield said, “After the ecstasy, the laundry.”<\/p>\n

Let’s not allow our mindfulness practice to go the way of New Year’s Resolutions. Years ago, when I belonged to a gym, there would be a spike in attendance after the New Year, and a gradual drop over time so that by February or March it was back to baseline.<\/p>\n

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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: After the Novelty: Finding Peace in the Present Moment OK. Now it’s 2 January and it’s time to get to work (or play) with the ordinary, day-to-day, pedestrian aspects of life. I’m reminded of what…<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,19],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-mindful-living","category-mindfulnesss","category-stress-reduction"],"yoast_head":"\nStress Reduction Sunday :: After the Novelty: Finding Peace in the Present Moment - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/01\/stress-reduction-sunday-after-the-novelty-finding-peace-in-the-present-moment.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Reduction Sunday :: After the Novelty: Finding Peace in the Present Moment - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"It’s Stress Reduction Sunday. 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His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. 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