{"id":206,"date":"2010-12-27T13:02:18","date_gmt":"2010-12-27T13:02:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html"},"modified":"2010-12-27T13:02:18","modified_gmt":"2010-12-27T13:02:18","slug":"from-the-archive-best-of-2010-mindful-politics","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html","title":{"rendered":"From the Archive :: Best of 2010 :: Mindful Politics"},"content":{"rendered":"<div>\n<div>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">It snowed 30 inches in parts of New Jersey yesterday and I&#8217;m enjoying being stranded. An unexpected and welcome extension of the holiday weekend. I&#8217;ll be back in Vermont tomorrow and we&#8217;ll resume our regular meditation schedule at the Exquisite Mind Psychotherapy and Meditation Studio.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">As I&#8217;m reading through the Mindfulness Matters posts this post on Mindful Politics was well &#8220;liked&#8221; at least by Facebook standards.&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><font size=\"6\"><span class=\"Apple-style-span\" style=\"font-size: 21px\">As the year draws to a close the lame-duck congress was busy passing legislation on taxes, nuclear arms treaties, and repealing &#8220;don&#8217;t ask; don&#8217;t tell.&#8221; Lauding congress for doing its job is a bit like NFL football players (especially on the defense) celebrating after making routine plays. &#8220;Isn&#8217;t that what you get paid for?&#8221; Likewise, it&#8217;s a sad state of affairs when what should be routine work in congress stands in such contrast to what is actually business-as-usual.<\/span><\/font><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><font size=\"6\"><span class=\"Apple-style-span\" style=\"font-size: 21px\">Here is the post from 2 October 2010<\/span><\/font><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">As the mid-term elections approach, political rhetoric is ramping up and along with it the usual fervor, apathy, distortion, and promulgation of hope (mostly false hope, I&#8217;m afraid). Here is a mindful perspective on politics from renown &nbsp;Buddhist author and editor, Melvin McLeod.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">Melvin McLeod edits the volume<a href=\"http:\/\/wisdompubs.org\/Pages\/display.lasso?-KeyValue=32942&amp;-Token.Action=Search&amp;image=1\">&nbsp;<i>Mindful Politics<\/i>&nbsp;(Wisdom, 2006<\/a>). &#8220;Politics is really about how we live together as human beings, and all spiritual practices point to one simple but profound truth about human life&#8211;that only love leads to peace, hatred never does. This is as true for nations as it is for individuals.&#8221;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">His proposed political platform: (if The Buddha was a politician and the Brahma Viharas)<\/span><\/p>\n<p style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\">\n<\/div>\n<blockquote class=\"webkit-indent-blockquote\">\n<div>\n<p style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\">\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\">\n<ul style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 20px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\">\n<li><span class=\"Apple-style-span\" style=\"font-size: 21px\">May all being enjoy happiness and the root of happiness<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-size: 21px\">May they be free from suffering and the root of suffering.<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-size: 21px\">May the not be separated from the great happiness devoid of suffering<\/span><\/li>\n<li><span class=\"Apple-style-span\" style=\"font-size: 21px\">May they dwell in the great&nbsp;equanimity&nbsp;free of passion, aggression, and ignorance.<\/span><\/li>\n<\/ul>\n<p style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\">\n<p style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\">\n<\/div>\n<\/blockquote>\n<div>\n<p style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\">\n<p><span class=\"mt-enclosure mt-enclosure-image\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\"><img decoding=\"async\" alt=\"mindfulpolitics.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/mindfulpolitics.jpg\" width=\"288\" height=\"432\" class=\"mt-image-left\" style=\"float: left;margin-top: 0px;margin-right: 20px;margin-bottom: 20px;margin-left: 0px\" \/><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">Universal in application &#8212; all. Politics is emotions gone awry &#8212; vengeance, war, intolerance of difference, and so forth.&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">As Buddhism (particularly through mindfulness) promotes emotional and social intelligences it might have something to offer the world as an antidote to hostility, inequity, and damage. The dualistic and false sense of &#8220;us&#8221; versus &#8220;them&#8221; underlies much of the conflict.&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">If we are not in this all together than we are divided one against another. According to McLeod the keys to change are: forgiveness, awareness, kindness, and selflessness. Politics is ultimately about relationships and all relationships brook in power and conflict.&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">How will these conflicts be resolved? With mindful awareness or through the perpetuation of the Three Poisons (which seem to be an apt laundry for the world&#8217;s problems).<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">Individual transformation is the prerequisite for societal transformation. The first step is not to save the world, but to save your self. If each individual works to limit or even eliminate hatred, greed, and ignorance the world will be a better place through the aggregation of this absence.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">From Buddhist Monk and Vietnam veteran, Claude Anshin<\/span><\/p>\n<p><span class=\"mt-enclosure mt-enclosure-image\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\"><img decoding=\"async\" alt=\"hellsgate.jpg\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/import\/hellsgate.jpg\" width=\"148\" height=\"223\" class=\"mt-image-right\" style=\"float: right;margin-top: 0px;margin-right: 0px;margin-bottom: 20px;margin-left: 20px\" \/><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 12pt;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal;line-height: 19pt\"><span style=\"font-size: 16pt;font-family: Times\">&nbsp;Thomas in his book&nbsp;<i><a href=\"http:\/\/www.shambhala.com\/html\/catalog\/items\/isbn\/978-1-59030-271-2.cfm\">At Hell&#8217;s Gate: A Soldier&#8217;s Journey from War to Peace.<\/a><\/i><\/span><\/p>\n<p style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\">\n<\/div>\n<blockquote class=\"webkit-indent-blockquote\">\n<div>\n<p style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\">\n<p class=\"MsoNormal\" style=\"margin-top: 0px;margin-right: 0px;margin-bottom: 0.75em;margin-left: 0px;border-top-width: 0px;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-style: initial;border-color: initial;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;font-size: 1em;font-weight: normal\"><span style=\"font-size: 16pt;font-family: Times\">Peace is not an idea. Peace is not a political movement, not a theory or a dogma. Peace is a way of life: living mindfully in the present moment &#8230; It is not a question of politics, but of actions. It is not a matter of improving a political system or even taking care of homeless people alone. These are valuable but will not alone end war and suffering. We must simply stop the endless wars that rage within&#8230; Imagine, if everyone stopped the war in themselves &#8211;there would be no seeds from which war could grow.&#8221; (Quoted in Mindful Politics).<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It snowed 30 inches in parts of New Jersey yesterday and I&#8217;m enjoying being stranded. An unexpected and welcome extension of the holiday weekend. I&#8217;ll be back in Vermont tomorrow and we&#8217;ll resume our regular meditation schedule at the Exquisite Mind Psychotherapy and Meditation Studio. As I&#8217;m reading through the Mindfulness Matters posts this post&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12,9,10],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","hentry","category-book-shelf","category-buddha-101","category-mindfulnesss","category-spider-mind-world-of-interconnections"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From the Archive :: Best of 2010 :: Mindful Politics - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From the Archive :: Best of 2010 :: Mindful Politics - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"It snowed 30 inches in parts of New Jersey yesterday and I&#8217;m enjoying being stranded. An unexpected and welcome extension of the holiday weekend. I&#8217;ll be back in Vermont tomorrow and we&#8217;ll resume our regular meditation schedule at the Exquisite Mind Psychotherapy and Meditation Studio. As I&#8217;m reading through the Mindfulness Matters posts this post&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-27T13:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/mindfulpolitics.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"From the Archive :: Best of 2010 :: Mindful Politics - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html","og_locale":"en_US","og_type":"article","og_title":"From the Archive :: Best of 2010 :: Mindful Politics - Mindfulness Matters","og_description":"It snowed 30 inches in parts of New Jersey yesterday and I&#8217;m enjoying being stranded. An unexpected and welcome extension of the holiday weekend. I&#8217;ll be back in Vermont tomorrow and we&#8217;ll resume our regular meditation schedule at the Exquisite Mind Psychotherapy and Meditation Studio. As I&#8217;m reading through the Mindfulness Matters posts this post&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html","og_site_name":"Mindfulness Matters","article_published_time":"2010-12-27T13:02:18+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/mindfulpolitics.jpg"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html","name":"From the Archive :: Best of 2010 :: Mindful Politics - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/mindfulpolitics.jpg","datePublished":"2010-12-27T13:02:18+00:00","dateModified":"2010-12-27T13:02:18+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/mindfulpolitics.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/mindfulpolitics.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/from-the-archive-best-of-2010-mindful-politics.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"From the Archive :: Best of 2010 :: Mindful Politics"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}