{"id":203,"date":"2010-12-24T13:20:18","date_gmt":"2010-12-24T13:20:18","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/12\/suzanne-matthiessen.html"},"modified":"2010-12-24T13:20:18","modified_gmt":"2010-12-24T13:20:18","slug":"suzanne-matthiessen","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/suzanne-matthiessen.html","title":{"rendered":"Suzanne Matthiessen :: MInd\/Body Wellness Awareness Writer, Educator, &amp; Coach"},"content":{"rendered":"<p><span class=\"mt-enclosure mt-enclosure-image\"><img decoding=\"async\" alt=\"suzannetoronto0910small.png\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/import\/suzannetoronto0910small.png\" width=\"144\" height=\"250\" class=\"mt-image-left\" style=\"float: left;margin: 0 20px 20px 0\" \/><\/span><\/p>\n<div><span class=\"Apple-style-span\" style=\"font-family: 'Trebuchet MS', Trebuchet, sans-serif;line-height: 18px\">Suzanne Matthiessen is my eMindful.com colleague and a fellow blogger and mindfulness-baseed practitioner.&nbsp;<\/span><\/div>\n<div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\"><br \/><\/span><\/font><\/p>\n<blockquote class=\"webkit-indent-blockquote\">\n<div><span class=\"Apple-style-span\" style=\"font-family: 'Trebuchet MS', Trebuchet, sans-serif;line-height: 18px\">She has dedicated her life and work to teaching integrated Mind\/Body approaches to well-being for over two decades. She has successfully employed proactive holistic wellness awareness tools and techniques to help individuals and teams strengthen attention and focus, shape positive and productive thoughts, choices, actions and behaviors, reduce stress internally and externally, and build empathy, compassion and interconnection. Suzanne specializes in teaching others to honestly and fearlessly address their shadow thoughts, choices, actions and behaviors and the importance of the impact they have upon all they come into contact with as well as themselves, and how they can actualize lasting, transparent change in their lives.<\/span><\/div>\n<\/blockquote>\n<div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\"><br \/><\/span><\/font><\/div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\">She recently featured my work on her blog&nbsp;<\/span><\/font><span class=\"Apple-style-span\" style=\"font-family: 'Trebuchet MS', Trebuchet, sans-serif;line-height: 18px\"><a href=\"http:\/\/suzannematthiessen.blogspot.com\/\">http:\/\/suzannematthiessen.blogspot.com\/<\/a>. I am honored and humbled to be called a &#8220;contemporary bodhisattva.&#8221; It&#8217;s a big obligation and one that I embrace. However, I would clarify that I am not a bodhisattva &#8212; at least not yet. I am aspiring to be and have taken the vows to move in this direction.&nbsp;<\/span><\/div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\"><br \/><\/span><\/font><\/div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\">What do these vows mean? They mean that I am working towards awakening in the service of helping my fellow beings. That sounds a bit grand, if not grandiose.&nbsp;<\/span><\/font><\/div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\"><br \/><\/span><\/font><\/div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\">At the very least, to take the vows means to not bring more violence into the world. This is a benefit to all, if indirect. More directly, I do my best to reach people and inspire them to embrace the dharma. I do this through my writing and through teaching meditation and through my therapeutic work. By this definition, Suzanne is a bodhisattva too, and I encourage you to read her blog.&nbsp;<\/span><\/font><\/div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\"><br \/><\/span><\/font><\/div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\">There is a growing web of mindfulness-based practitioners and writers. The wisdom of the Buddha&#8217;s teaching is accessible like never before. For a complete list of Buddhist-based blog, visit <a href=\"http:\/\/www.blogisattva.org\/\">blogisattva.org<\/a> (and perhaps someone can nominate one of my blog entries for the 2011 Blogisattva Awards!).&nbsp;<br \/><\/span><\/font><\/p>\n<div><span class=\"Apple-style-span\" style=\"font-family: 'Trebuchet MS', Trebuchet, sans-serif;line-height: 18px\"><br \/><\/span><\/div>\n<div><font face=\"'Trebuchet MS', Trebuchet, sans-serif\"><span class=\"Apple-style-span\" style=\"line-height: 18px\"><br \/><\/span><\/font><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suzanne Matthiessen is my eMindful.com colleague and a fellow blogger and mindfulness-baseed practitioner.&nbsp; She has dedicated her life and work to teaching integrated Mind\/Body approaches to well-being for over two decades. She has successfully employed proactive holistic wellness awareness tools and techniques to help individuals and teams strengthen attention and focus, shape positive and productive&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,15,9,14,11],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-buddha-101","category-media","category-mindfulnesss","category-recommended","category-teachers-and-talks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suzanne Matthiessen :: MInd\/Body Wellness Awareness Writer, Educator, &amp; Coach - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/suzanne-matthiessen.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suzanne Matthiessen :: MInd\/Body Wellness Awareness Writer, Educator, &amp; Coach - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Suzanne Matthiessen is my eMindful.com colleague and a fellow blogger and mindfulness-baseed practitioner.&nbsp; She has dedicated her life and work to teaching integrated Mind\/Body approaches to well-being for over two decades. She has successfully employed proactive holistic wellness awareness tools and techniques to help individuals and teams strengthen attention and focus, shape positive and productive&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/suzanne-matthiessen.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2010-12-24T13:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/suzannetoronto0910small.png\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suzanne Matthiessen :: MInd\/Body Wellness Awareness Writer, Educator, &amp; Coach - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/12\/suzanne-matthiessen.html","og_locale":"en_US","og_type":"article","og_title":"Suzanne Matthiessen :: MInd\/Body Wellness Awareness Writer, Educator, &amp; Coach - Mindfulness Matters","og_description":"Suzanne Matthiessen is my eMindful.com colleague and a fellow blogger and mindfulness-baseed practitioner.&nbsp; She has dedicated her life and work to teaching integrated Mind\/Body approaches to well-being for over two decades. 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}