{"id":1906,"date":"2011-11-27T12:44:10","date_gmt":"2011-11-27T17:44:10","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/?p=1906"},"modified":"2011-11-27T12:44:27","modified_gmt":"2011-11-27T17:44:27","slug":"101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html","title":{"rendered":"101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists"},"content":{"rendered":"<p><a href=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/11\/iPadiPhone_Web1.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-1904\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/96\/2011\/11\/iPadiPhone_Web1-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" \/><\/a>The folks at <a href=\"http:\/\/experiencelifemagazine.com\/\" target=\"_blank\">Experience Life Magazine<\/a> and <a href=\"http:\/\/www.revolutionaryact.com\/\" target=\"_blank\">Being Healthy is a Revolutionary Act<\/a> have just released a very nifty app, &#8220;101 Revolutionary Ways to be Healthy&#8221;<\/p>\n<blockquote><p>&#8220;The \u201c101 Ways\u201d app includes a featured \u201cRevolutionary Act of the Day,\u201d along with access to hundreds of well-researched articles, videos and podcasts from the\u00a0<em>Experience Life<\/em>\u00a0<a href=\"http:\/\/www.cprpt.com\/LifetimeFitness\/10001\/redirect.asp?sid=20848&amp;vid=0&amp;lid=1224428&amp;o=1&amp;rt=0&amp;mk=6903191&amp;eid=exquisitemind@me.com\">archives<\/a>. The ultimate goal is to inspire positive change, spark a healthy revolution, and create a world full of healthy, happy people (as RevActivists, we know you\u2019re on board with that!).<\/p><\/blockquote>\n<p>I&#8217;ve been looking at it on my iPhone. Usually once per day, I&#8217;ll take in the Revolutionary Act featured for the day. A brief description is followed by links to related articles from Experience Life Magazine. I&#8217;d enjoy reading this a lot more if I had an iPad.<\/p>\n<p>This App may just push me over the edge to get an iPad. You can use it for a quick reminder and then zoom in and read the articles. I just don&#8217;t enjoy reading for prolonged periods on my iPhone, so the iPad would be ideal.<\/p>\n<p>Recent bits of wisdom: 54 &#8220;Reframe exercise as a privilege. &#8230; You don&#8217;t <em>have<\/em> to exercise, you <em>get<\/em> to exercise.&#8221; And 55. Break a Sweat. &#8220;Sweat is weakness, complacency and toxicity leaving the body.&#8221;<\/p>\n<p>This is a nice system of reminders, information, and inspiration to cultivate healthy patterns in your life. Kudos to Pilar Gerasimo and the folks at Being Healthy is a Revolutionary Act and Experience Life Magazine for putting this together.<\/p>\n<p><a href=\"http:\/\/itunes.apple.com\/us\/app\/id469430375?mt=8&amp;ign-mpt=uo%3D2\" target=\"_blank\">Download your free App here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The folks at Experience Life Magazine and Being Healthy is a Revolutionary Act have just released a very nifty app, &#8220;101 Revolutionary Ways to be Healthy&#8221; &#8220;The \u201c101 Ways\u201d app includes a featured \u201cRevolutionary Act of the Day,\u201d along with access to hundreds of well-researched articles, videos and podcasts from the\u00a0Experience Life\u00a0archives. The ultimate goal&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,13,11],"tags":[98,218,343,342,341],"class_list":["post-1906","post","type-post","status-publish","format-standard","hentry","category-from-the-archive","category-golf-as-a-spiritual-path","category-poetry","category-teachers-and-talks","tag-being-healthy-is-a-revolutionary-act-a-manifesto-for-thriving-in-a-mixed-up-world","tag-experience-life-magazine","tag-ipad","tag-iphone-app","tag-revactivist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"The folks at Experience Life Magazine and Being Healthy is a Revolutionary Act have just released a very nifty app, &#8220;101 Revolutionary Ways to be Healthy&#8221; &#8220;The \u201c101 Ways\u201d app includes a featured \u201cRevolutionary Act of the Day,\u201d along with access to hundreds of well-researched articles, videos and podcasts from the\u00a0Experience Life\u00a0archives. The ultimate goal&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-27T17:44:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-27T17:44:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/11\/iPadiPhone_Web1-300x216.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html","og_locale":"en_US","og_type":"article","og_title":"101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists - Mindfulness Matters","og_description":"The folks at Experience Life Magazine and Being Healthy is a Revolutionary Act have just released a very nifty app, &#8220;101 Revolutionary Ways to be Healthy&#8221; &#8220;The \u201c101 Ways\u201d app includes a featured \u201cRevolutionary Act of the Day,\u201d along with access to hundreds of well-researched articles, videos and podcasts from the\u00a0Experience Life\u00a0archives. The ultimate goal&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html","og_site_name":"Mindfulness Matters","article_published_time":"2011-11-27T17:44:10+00:00","article_modified_time":"2011-11-27T17:44:27+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/11\/iPadiPhone_Web1-300x216.jpg"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html","name":"101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/11\/iPadiPhone_Web1-300x216.jpg","datePublished":"2011-11-27T17:44:10+00:00","dateModified":"2011-11-27T17:44:27+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/11\/iPadiPhone_Web1-300x216.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2011\/11\/iPadiPhone_Web1-300x216.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/11\/101-revolutionary-ways-to-be-healthy-free-iphone-app-for-revactivists.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":9,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/1906\/revisions\/1925"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}