{"id":165,"date":"2010-11-05T22:58:55","date_gmt":"2010-11-05T22:58:55","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html"},"modified":"2010-11-05T22:58:55","modified_gmt":"2010-11-05T22:58:55","slug":"freeform-friday-really-the-phone-to-save-you-from-your-phone","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html","title":{"rendered":"Freeform Friday :: Really? The Phone to Save You From Your Phone"},"content":{"rendered":"<form mt:asset-id=\"19027\" class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><a href=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/29197.JPG\"><img decoding=\"async\" alt=\"29197.JPG\" src=\"https:\/\/wp-media.beliefnet.com\/assets_c\/2010\/11\/29197-thumb-300x454-19027.jpg\" width=\"300\" height=\"454\" class=\"mt-image-left\" style=\"float: left; margin: 0 20px 20px 0;\" \/><\/a><\/form>\n<p>Have you seen Microsoft&#8217;s clever ad for their new Windows-based phone? It ties in to our lively discussion from last Friday on how technology challenges our ability to be mindful.<\/p>\n<div><\/div>\n<div>After an hilarious parade of phone-based attention lapses culminating in a man dropping his phone in a urinal, an onlooker can only say, &#8220;Really?&#8221;<\/div>\n<div><\/div>\n<div>The commercial ends with the tag line, &#8220;Designed to get you in and out and back to life&#8221; And to that I have to say, &#8220;Really?&#8221;<\/div>\n<div><\/div>\n<div>Supply, in this case, creates its own demands. The more interesting and efficient our technology, the more interested we become in it, the more it become an extension of us.<\/div>\n<div><\/div>\n<div>NPR featured this theme recently with a story, <a href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=130698574\">A<\/a><span class=\"Apple-style-span\" style=\"font-family: arial, sans-serif; font-size: 14px; line-height: 26px; \"><a href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=130698574\">nd iPhone Makes Three: Marriage In The Digital Age<\/a><\/span><span class=\"Apple-style-span\" style=\"font-family: arial, sans-serif; font-size: 14px; line-height: 26px; \">&nbsp;that quotes a marriage counselor: &#8220;Fr<\/span><span class=\"Apple-style-span\" style=\"font-family: arial, sans-serif; font-size: 14px; line-height: 19px; \">itsch is hearing more and more clients complain about a spouse whose body may be right there but whose mind is off in cyberspace. Some say the best way to get their spouse&#8217;s attention is to send a text &#8212; from the next room!&#8221;<\/span><\/div>\n<div><\/div>\n<div>One comment from last Friday&#8217;s entry noted:<\/div>\n<div>\n<div><\/div>\n<\/div>\n<blockquote class=\"webkit-indent-blockquote\" style=\"margin: 0 0 0 40px; border: none; padding: 0px;\">\n<div>\n<div><span class=\"Apple-style-span\" style=\"color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 12px; \">I drove up to the house of an acquaintance one day and noticed that a friend of his, who had parked in front of this selfsame house, was leaning against his car while fingering his phone. To my query as to the impatience of his demeanor, he replied that he was text-messaging his friend to let him know of his presence and was anxious for him to come out. Curious, I asked him why he hadn&#8217;t simply walked up to the door and rung the bell, maybe fifteen feet away or so. He answered that it was too much of a bother.<\/span><\/div>\n<\/div>\n<div><span class=\"Apple-style-span\" style=\"color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 12px; \"><br \/><\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 12px; \">In the movie &#8216;Julie and Julia&#8217; there&#8217;s a scene where Julie and several of her friends have just sat down at a table in a restaurant. One by one, each of her friends receives a call by way of cell, all then consciously departing into separate conversations, leaving Julie, who was eager to connect, disconnected and alone at the table.<span style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; \"><br style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; \" \/><br style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; \" \/>Read more:&nbsp;<a href=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/10\/freeform-friday-talking-to-yourself_comments.html#ixzz14PqF8xPg\" style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; text-decoration: none; color: rgb(0, 51, 153); \">http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/10\/freeform-friday-talking-to-yourself_comments.html#ixzz14PqF8xPg<\/a><\/span><\/span><\/div>\n<div><span class=\"Apple-style-span\" style=\"color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 12px; \"><br \/><\/span><\/div>\n<\/blockquote>\n<p>Nobel Laureate Poet, Wislawa Szymborska notes in her poem, &#8220;Nonreading&#8221;<\/p>\n<blockquote class=\"webkit-indent-blockquote\" style=\"margin: 0 0 0 40px; border: none; padding: 0px;\"><\/blockquote>\n<p><\/p>\n<blockquote class=\"webkit-indent-blockquote\" style=\"margin: 0 0 0 40px; border: none; padding: 0px;\">\n<div><span class=\"Apple-style-span\" style=\"color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 12px; \"><span class=\"Apple-style-span\" style=\"font-family: arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif; font-size: 13px; color: rgb(51, 51, 51); \"><\/p>\n<blockquote class=\"webkit-indent-blockquote\" style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 40px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 1em; font-weight: normal; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; background-repeat: no-repeat repeat; \"><\/blockquote>\n<p>We live longer<\/p>\n<blockquote class=\"webkit-indent-blockquote\" style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 40px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 1em; font-weight: normal; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; background-repeat: no-repeat repeat; \"><\/blockquote>\n<p>but less precisely<\/p>\n<div>and in shorter sentences<\/div>\n<p><\/span><\/span><\/div>\n<\/blockquote>\n<p><\/p>\n<div><span class=\"Apple-style-span\" style=\"color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 12px; \"><span class=\"Apple-style-span\" style=\"font-family: arial, helvetica, hirakakupro-w3, osaka, 'ms pgothic', sans-serif; font-size: 13px; color: rgb(51, 51, 51); \"><\/p>\n<div>\n<div>Our sentences have become shorter because our attention span is shorter. Soon, no thought will be permitted that is longer than 140 characters!<\/div>\n<\/div>\n<p><\/span><\/span><\/div>\n<div>\n<div><\/div>\n<p><object width=\"640\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/EHlN21ebeak?fs=1&amp;hl=en_US\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/EHlN21ebeak?fs=1&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"640\" height=\"385\"><\/object><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you seen Microsoft&#8217;s clever ad for their new Windows-based phone? It ties in to our lively discussion from last Friday on how technology challenges our ability to be mindful. After an hilarious parade of phone-based attention lapses culminating in a man dropping his phone in a urinal, an onlooker can only say, &#8220;Really?&#8221; The&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,10],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-media","category-spider-mind-world-of-interconnections"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Freeform Friday :: Really? The Phone to Save You From Your Phone - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freeform Friday :: Really? The Phone to Save You From Your Phone - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Have you seen Microsoft&#8217;s clever ad for their new Windows-based phone? It ties in to our lively discussion from last Friday on how technology challenges our ability to be mindful. After an hilarious parade of phone-based attention lapses culminating in a man dropping his phone in a urinal, an onlooker can only say, &#8220;Really?&#8221; The&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-05T22:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/assets_c\/2010\/11\/29197-thumb-300x454-19027.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Freeform Friday :: Really? The Phone to Save You From Your Phone - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html","og_locale":"en_US","og_type":"article","og_title":"Freeform Friday :: Really? The Phone to Save You From Your Phone - Mindfulness Matters","og_description":"Have you seen Microsoft&#8217;s clever ad for their new Windows-based phone? It ties in to our lively discussion from last Friday on how technology challenges our ability to be mindful. After an hilarious parade of phone-based attention lapses culminating in a man dropping his phone in a urinal, an onlooker can only say, &#8220;Really?&#8221; The&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html","og_site_name":"Mindfulness Matters","article_published_time":"2010-11-05T22:58:55+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/assets_c\/2010\/11\/29197-thumb-300x454-19027.jpg"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html","name":"Freeform Friday :: Really? The Phone to Save You From Your Phone - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/assets_c\/2010\/11\/29197-thumb-300x454-19027.jpg","datePublished":"2010-11-05T22:58:55+00:00","dateModified":"2010-11-05T22:58:55+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/assets_c\/2010\/11\/29197-thumb-300x454-19027.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/assets_c\/2010\/11\/29197-thumb-300x454-19027.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/11\/freeform-friday-really-the-phone-to-save-you-from-your-phone.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"Freeform Friday :: Really? The Phone to Save You From Your Phone"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}