![\"CD1_3.jpg\"](\"https:\/\/wp-media.beliefnet.com\/sites\/96\/import\/CD1_3.jpg\")
<\/span><\/p>\nThis CD teaches the basic practices of mindfulness
\nmeditation. The first track provides instructions for the breathing meditation.
\nThese instructions last approximately 10 minutes and are followed by 30 minutes
\nof guided practice with reminders to come back to the breath. <\/p>\n
The instructions
\ntake you through all the basics for sitting meditation, including suggestions
\nfor physical posture, and the attitude for approaching the practice. <\/p>\n
Collectively these comprise the seat for meditation and we come to our seat
\nwhenever we do meditation. And this includes meditating in the four
\norientations: sitting, walking, standing, and lying down. The formal breathing
\nmeditation sets the foundation for informal awareness of breath throughout the
\ncourse of the day. Whenever we are tense or stressed, we can become mindful of
\nthe breath and return to the present moment. <\/p>\n
The Body scan takes the mindful attention cultivated in the
\nbreathing meditation and brings this to the entire body. Track 3 lasts 40
\nminutes and will take you on a guided tour of the body. By paying attention to
\nthe physical sensations present in the body with a nonjudgmental and
\nnonreactive attention, we can become more intimate with what is happening to
\nus, and gain a greater sense of control of discomfort and pain.<\/p>\n<\/blockquote>\n
These practices are basic but are by no means inferior.
\nBreathing and body scan meditations are what the Buddha did under the Bodhi
\ntree thousands of years ago. <\/p>\n
These practices can transform your life. Enjoy them by meditating now!<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
In the spirit of making mindfulness more accessible i am posting CDs worth of my guided meditations to my website, Exquisitemind.com. The tracks from the first CD are now available to listen to and to download as mp3 to your iPod. From the liner notes :: This CD teaches the basic practices of mindfulness meditation.…<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,9,11],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-buddha-101","category-mindfulnesss","category-teachers-and-talks"],"yoast_head":"\n
Meditate Now! (Free) - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditate Now! (Free) - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"In the spirit of making mindfulness more accessible i am posting CDs worth of my guided meditations to my website, Exquisitemind.com. The tracks from the first CD are now available to listen to and to download as mp3 to your iPod. From the liner notes :: This CD teaches the basic practices of mindfulness meditation.…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-30T16:46:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/CD1_3.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditate Now! (Free) - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html","og_locale":"en_US","og_type":"article","og_title":"Meditate Now! (Free) - Mindfulness Matters","og_description":"In the spirit of making mindfulness more accessible i am posting CDs worth of my guided meditations to my website, Exquisitemind.com. The tracks from the first CD are now available to listen to and to download as mp3 to your iPod. From the liner notes :: This CD teaches the basic practices of mindfulness meditation.…","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html","og_site_name":"Mindfulness Matters","article_published_time":"2010-10-30T16:46:45+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/CD1_3.jpg"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html","name":"Meditate Now! (Free) - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/CD1_3.jpg","datePublished":"2010-10-30T16:46:45+00:00","dateModified":"2010-10-30T16:46:45+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/CD1_3.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/CD1_3.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/meditate-now-free.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"Meditate Now! (Free)"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}