{"id":155,"date":"2010-10-24T15:38:43","date_gmt":"2010-10-24T15:38:43","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html"},"modified":"2010-10-24T15:38:43","modified_gmt":"2010-10-24T15:38:43","slug":"stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html","title":{"rendered":"Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 2"},"content":{"rendered":"

\"watchdog-logo.jpg\"<\/span><\/p>\n

<\/div>\n
<\/span><\/p>\n
<\/p>\n

It’s Stress Reduction Sunday. Read my weekly post in the <\/span>Connecticut Watchdog<\/a><\/span>, This week’s entry, <\/u>S<\/a>leep-Deprived Society: Getting A Better Sleep, Part <\/a>2<\/span>
<\/span>
<\/span><\/span><\/p>\n

<\/span><\/div>\n

\n
<\/p>\n

<\/span><\/p>\n

In last week’s entry, we started talking about “sleep hygiene.” We’ll continue with some general and specific guidance on getting a better night’s sleep. You may find that you need to modify these to suit your particular lifestyle. However, even if some of your old patterns are hard to give up, like snacking before bedtime, you are invited to experiment with these changes to see if they have a salubrious impact on how you sleep.<\/p>\n

<\/span><\/p>\n

Sleep hygiene includes, of course, getting enough sleep. A recent column in the Miami Herald <\/a>speaks of the dangers of sleep deprivation that afflicts a majority of American men and women. “Disrespect for sleep has become a national epidemic and many of us have forgotten the feeling of being rested,” the article cautions.<\/p>\n

<\/span><\/p>\n

\n<\/div>\n<\/blockquote>\n

\n
\n
\n

Read more …<\/a><\/p>\n<\/div>\n<\/blockquote>\n

\n
<\/p>\n

Read the entire Stress Reduction Series to date on CT Watchdog >><\/i><\/a><\/p>\n

<\/span><\/div>\n<\/blockquote>\n<\/blockquote>\n

<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society: Getting A Better Sleep, Part 2 In last week’s entry, we started talking about “sleep hygiene.” We’ll continue with some general and specific guidance on getting a better night’s sleep. You may find that you need to modify these to suit…<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,19],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-mindfulnesss","category-stress-reduction"],"yoast_head":"\nStress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 2 - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 2 - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society: Getting A Better Sleep, Part 2 In last week’s entry, we started talking about “sleep hygiene.” We’ll continue with some general and specific guidance on getting a better night’s sleep. You may find that you need to modify these to suit…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-24T15:38:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/watchdog-logo.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 2 - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html","og_locale":"en_US","og_type":"article","og_title":"Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 2 - Mindfulness Matters","og_description":"It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society: Getting A Better Sleep, Part 2 In last week’s entry, we started talking about “sleep hygiene.” We’ll continue with some general and specific guidance on getting a better night’s sleep. You may find that you need to modify these to suit…","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html","og_site_name":"Mindfulness Matters","article_published_time":"2010-10-24T15:38:43+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/watchdog-logo.jpg"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html","name":"Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 2 - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/watchdog-logo.jpg","datePublished":"2010-10-24T15:38:43+00:00","dateModified":"2010-10-24T15:38:43+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/watchdog-logo.jpg","contentUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/import\/watchdog-logo.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-2.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 2"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}