{"id":148,"date":"2010-10-17T14:21:58","date_gmt":"2010-10-17T14:21:58","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-1.html"},"modified":"2010-10-17T14:21:58","modified_gmt":"2010-10-17T14:21:58","slug":"stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-1","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-1.html","title":{"rendered":"Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 1"},"content":{"rendered":"

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It’s Stress Reduction Sunday. Read my weekly post in the <\/span>Connecticut Watchdog<\/a><\/span>, This week’s entry, <\/u>S<\/a>leep-Deprived Society: Getting A Better Sleep, Part 1<\/a><\/span>
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In last week’s entry, we touched on the dangers of sleep-deprivation. Today we’ll begin to focus on how to get a better night sleep. These practices are called “sleep hygiene.” They offer general and specific guidance on sleep. You may find that you need to modify these to suit your particular lifestyle. However, even if some of your old patterns are hard to give up, like snacking before bedtime, you are invited to experiment with these changes to see if they have a salubrious impact on how you sleep.<\/p>\n

So here goes.<\/p>\n

First, consider your sleeping environment. Is it <\/p>\n

omfortable? Is it dark? (remember we are creatures who run on circadian rhythms, and these rhythms are affected by light). Is it quiet? Design your sleeping quarters to support sleep. According to orthodox sleep hygiene expertise, the bed should be used for only two things: sleeping and sex.<\/p>\n

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Read the entire Stress Reduction Series to date on CT Watchdog >><\/i><\/a><\/p>\n

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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society: Getting A Better Sleep, Part 1 In last week’s entry, we touched on the dangers of sleep-deprivation. Today we’ll begin to focus on how to get a better night sleep. These practices are called “sleep hygiene.” They offer general and…<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-stress-reduction"],"yoast_head":"\nStress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 1 - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-sleep-deprived-society-getting-a-better-sleep-part-1.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 1 - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society: Getting A Better Sleep, Part 1 In last week’s entry, we touched on the dangers of sleep-deprivation. Today we’ll begin to focus on how to get a better night sleep. 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. 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