{"id":139,"date":"2010-10-03T09:15:10","date_gmt":"2010-10-03T09:15:10","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-how-to-interupt-cycles-of-stress-overload.html"},"modified":"2010-10-03T09:15:10","modified_gmt":"2010-10-03T09:15:10","slug":"stress-reduction-sunday-how-to-interupt-cycles-of-stress-overload","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-how-to-interupt-cycles-of-stress-overload.html","title":{"rendered":"Stress Reduction Sunday :: How To Interupt Cycles Of Stress Overload"},"content":{"rendered":"

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It’s Stress Reduction Sunday. Read my weekly post in the <\/span>Connecticut Watchdog<\/a><\/span>, This week’s entry, Mindfulness :: H<\/a>ow To Interrupt Cycles of Stress Overload<\/u><\/span><\/div>\n

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In previous entries we’ve explored the nature of stress and how paying attention to the present moment through mindfulness can be an effective antidote to stress. Today we’ll explore how lower levels of chronic stress overload might save your life.<\/p>\n

Coritsol is one of the chief hormonal products of the stress response. It’s beneficial in short bursts but can be dangerous when chronically elevated. A study in the Journal Clinical Endocrinology and Metabolism (reported in BBC News<\/a>) investigated the relationship between elevated levels of cortisol and cardiovascular mortality.<\/p>\n

The study focused on 860 individuals over the age of 65 and followed them for six years. 183 people died during the study period. Those with the highest level of cortisol (the top 1\/3) had a five-fold increased risk of dying from cardiovascular disease but not other causes.<\/p>\n

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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: How To Interrupt Cycles of Stress Overload In previous entries we’ve explored the nature of stress and how paying attention to the present moment through mindfulness can be an effective antidote to stress. Today we’ll explore how lower levels of…<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-mindful-living","category-stress-reduction"],"yoast_head":"\nStress Reduction Sunday :: How To Interupt Cycles Of Stress Overload - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/10\/stress-reduction-sunday-how-to-interupt-cycles-of-stress-overload.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Reduction Sunday :: How To Interupt Cycles Of Stress Overload - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"It’s Stress Reduction Sunday. 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}