{"id":1326,"date":"2011-05-18T09:41:29","date_gmt":"2011-05-18T13:41:29","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/?p=1326"},"modified":"2011-06-18T15:20:06","modified_gmt":"2011-06-18T19:20:06","slug":"waking-up-is-a-revolutionary-act-a-manifesto-for-mindful-living-part-three-put-that-big-brain-to-good-use","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/05\/waking-up-is-a-revolutionary-act-a-manifesto-for-mindful-living-part-three-put-that-big-brain-to-good-use.html","title":{"rendered":"Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Three: Put That Big Brain To Good Use"},"content":{"rendered":"

As I alluded to in the entry,\u00a0The Mindfulness Revolution<\/a>, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. Here is my version. To adumbrate, here are the ten chapters that comprise it:<\/p>\n

    \n
  1. Start Right Here, Right Now<\/li>\n
  2. Put Yourself in Context<\/li>\n
  3. Put That Big Brain to Good Use<\/li>\n
  4. Get Beyond Yourself<\/li>\n
  5. Be Good<\/li>\n
  6. Embrace Change<\/li>\n
  7. Practice\u00a0Happiness<\/li>\n
  8. Attune, Resonate, Integrate<\/li>\n
  9. Don’t Drink the Kool-Aid<\/li>\n
  10. Be Self-Reliant<\/li>\n<\/ol>\n

    \u201cWe use our brains too little and when we do it is only to make excuses for our reflexes and instincts\u201d \u2013 Martin Fischer<\/p><\/blockquote>\n

    \"\"<\/a>The human brain is the most complex thing in the known universe. It\u2019s 100 billion neurons (about the same number of stars in the Milky Way Galaxy) make an average of ten thousand connections with other neurons. That\u2019s a lot of connections and we can do a lot of things with those connections \u2013 anything imaginable, and we do.<\/p>\n

    Harvard psychologist, Steven Pinker, reminds us, \u201cSimple calculations show that the number of humanly graspable sentences, sentence meanings, chess games, melodies, seeable objects, and so on can exceed the number of particles in the universe.\u201d<\/p>\n

    That seems like a lot.<\/p>\n

    If you took the blood vessels in your brain and spread them out they\u2019d reach from Philadelphia to Portland Maine. If you wrapped all your neurons around the earth they\u2019d go around four times.<\/p>\n

    Given this complexity, we shouldn\u2019t be surprised that our brains produce some fairly random stuff. Thoughts, images, emotions \u2013 these are the chief export of brains, and we make a lot of them. Some of them can be quite bizarre, and we all have bizarre thoughts whether we notice them or not. You don\u2019t have to have a clinical disorder to have such thoughts. It\u2019s just what brains do with all that complexity and capacity for imagination.<\/p>\n

    It is a myth that we only use ten percent of our brains. We use all of our brain; the question is how we use it.<\/p>\n

    Our brains are capable of the most magnificent creation. Beethoven, Michealangelo, DaVinci, Shakespeare, Einstein put their brains to good use. If you spend time watching too much television, I\u2019m dubious that you are getting the most out of your brain. If you spend your time lost in internal conversations, I\u2019m likewise doubtful your putting that magnificent organ of yours to best use.<\/p>\n

    Imagination is a double-edged sword. It allows us to create calculus, novels, et cetera, and it also ensnares us in stories. Mindfulness gives us the choice of where to direct attention.\u00a0 Mental representation may be one of the hallmarks of humanity. We can generate, hold, and manipulate an image of some thing or some event that is not immediately present. This gives us the capacity for creativity, problem-solving, and pleasurable fantasy. It also gives us the capacity to lie and to generate stories. Representations are, as the name suggests, representations of reality \u2013 not reality itself. Mindfulness helps us to know the difference between representation and the experience that is represented.<\/p>\n

    A car is safe when used mindfully and responsibly; it\u2019s deadly if we don\u2019t. We need to use imagination responsibly too. We need to supervise our representations to make sure they are in the service of furthering our goals and not causing harm to others and ourselves.<\/p>\n

    While attention may be one of our most intimate senses, it is a trainable skill. Emotional intelligence and social intelligence (distinct and measurable forms of intelligence) are likewise trainable skills that rely heavily on attention. Neuroscientists are studying the brains of people who have been meditating and they are finding promising and fascinating things.<\/p>\n

    Our brains are not only complex, they are plastic, meaning capable of change. Our brains work on the \u201cuse it or lose it principle.\u201d The tasks we devote most of our attention to will have their underlying neural networks develop and get strong. The brain devotes its real estate to the things we do most of the time. Concentrate on being happy versus concentrate on being miserable and the brain will accommodate.<\/p>\n

    A study of London taxi cab drivers supports this notion of use it or lose it. Brain scans of these expert cabbies revealed significant increases in the part of the brain that represents the outside world \u2013 our mental map of the world. This should come as no surprise.<\/p>\n

    If you meditate on a regular basis and spend more time being mindful instead of ruminating, you might see (if you looked into your brain with an MRI) enhancements to key components of the prefrontal cortex (the executive brain) and limbic system of the brain (the emotional brain). A component called the insula keeps track of what is going on the body starts doing a better job. And, again, no big surprise here since mindfulness meditation is a practice of paying attention to the body and what we devote time to gets stronger. Other findings such as the executive brain\u2019s ability to convince the emotional brain there is no current threat gets stronger. This means that we are less likely to have fear false alarms and can live in the world with more ease.<\/p>\n

    In sum, meditate and you\u2019ll have better control over your attention and your emotions. You\u2019ll be able to handle difficult situations, even social ones, with more grace. You\u2019ll have a brain that is fit, responsive, and resilient. And you creative energies can engage creative projects rather than destructive dragons of imagination.<\/p>\n

    \"\"<\/a>Waking Up is a Revolutionary Act: A Manifesto for Mindful Living was inspired by\u00a0Experience Life magazine<\/a>, Editor-in-Chief, Pilar Gerasimo’s, articleBeing Healthy is a Revolutionary Act: Renegade Perspectives for Thriving in a Mixed Up Worl<\/a>d, and its accompanying A Manifesto for Thriving in a Mixed Up World<\/a>. Visit\u00a0http:\/\/RevolutionaryAct.com<\/a>, the website devoted to\u00a0Being Healthy is a Revolutionary Act: A Manifesto for Thriving in a Mixed-Up World <\/a>and download your own copy of the manifesto and join the movement! Read more about\u00a0Experience Life her<\/a>e.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    As I alluded to in the entry,\u00a0The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. Here is my version. To adumbrate, here are the ten chapters that comprise it: Start…<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,1],"tags":[116,187,80,118,120,100,121,122,117,21,115,119,123],"class_list":["post-1326","post","type-post","status-publish","format-standard","hentry","category-mindful-living","category-mindfulnesss","category-the-laboratory","tag-beethoven","tag-being-healthy-is-revolutionary-act","tag-brain","tag-davinci","tag-einstein","tag-experience-life-magaizine","tag-imagination","tag-meditation","tag-michealangelo","tag-mindfulness","tag-neuroscience","tag-shakespeare","tag-universe"],"yoast_head":"\nWaking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Three: Put That Big Brain To Good Use - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/05\/waking-up-is-a-revolutionary-act-a-manifesto-for-mindful-living-part-three-put-that-big-brain-to-good-use.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Three: Put That Big Brain To Good Use - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"As I alluded to in the entry,\u00a0The Mindfulness Revolution, any good revolution needs a manifesto. 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=1326"}],"version-history":[{"count":7,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/1326\/revisions"}],"predecessor-version":[{"id":1413,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/1326\/revisions\/1413"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}