{"id":1213,"date":"2011-04-18T11:59:52","date_gmt":"2011-04-18T15:59:52","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/?p=1213"},"modified":"2011-04-18T11:59:52","modified_gmt":"2011-04-18T15:59:52","slug":"metaphor-monday-spring-is-a-metaphor-for-transitions","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/metaphor-monday-spring-is-a-metaphor-for-transitions.html","title":{"rendered":"Metaphor Monday: Spring is a Metaphor for Transitions"},"content":{"rendered":"

\"\"<\/a>Yesterday, in my CT Watchdog post<\/a>, I pondered how spring is a time of transition and we can often experience stress in our transitions in life and throughout our day. Today I’d like to explore the metaphorical opportunities of spring.<\/p>\n

We wait a long time for spring in Northern, Vermont. There is still snow on the mountains and skiing and snowboarding to be had. The lowlands are flooding with the snow melt and signs of spring are just starting to emerge.<\/p>\n

Spring moves from lifelessness to life and we move from lifelessness to life in each cycle of breathing.<\/p>\n

Spring is an especially volatile time in Vermont. It can snow, rain, and then sun within a few moments of each other. The wind can howl and does. It is cold at night and the warmth is shy. In Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness I likened this volatility to our moods that likewise can be changing in reaction to events both external and internal.<\/p>\n

If we know change is going to occur we are in a better place to accept it. If we expect things to stay constant we are vulnerable to frustration, disappointment, and resistance.<\/p>\n

Spring is also a metaphor for forgiveness. Whatever happened in the last season, life begins anew with no carryover resentment from the past. Spring reminds us, as Pema Chodron says, to start where we are.<\/p>\n

Spring also teaches us to lean into the future with a sense of optimism. We can imagine the warmth and the freedom that will come from moving through the world scantily clad. (And it would also serve us to remember how we long for warmth at winter’s end and not to complain when it is 90 degrees and humid).<\/p>\n

Spring shows us the cycle of living and dying on a bigger scale do. Everything comes into being and goes out of being — changing its form. Ruki is now ashes<\/a>. Spring invites us not to become attached to things, even the most precious things in our life.<\/p>\n

How can we be not be attached to something that is precious? The invitation is to love things wholeheartedly with the awareness that they will not be with us forever. And, indeed, we, ourselves, will not be here forever. The invitation is to not be afraid to grieve when that grief becomes necessary. Grief is, at times, the admission price to the present moment.<\/p>\n

The renewal of spring is the healing from grief, from the inexorable impermanence of things.<\/p>\n

Spring also demonstrates the tenacity of life and encourages us to persist in whatever we are doing.<\/p>\n

So welcome spring and your multifaceted metaphors for mindful living!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yesterday, in my CT Watchdog post, I pondered how spring is a time of transition and we can often experience stress in our transitions in life and throughout our day. Today I’d like to explore the metaphorical opportunities of spring. We wait a long time for spring in Northern, Vermont. There is still snow on…<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,9,16],"tags":[66,62,64,63,67,21,65,61,1078],"class_list":["post-1213","post","type-post","status-publish","format-standard","hentry","category-metaphors-for-mindfulness","category-mindful-living","category-mindfulnesss","category-wild-chickens-and-petty-tyrants-108-metaphors-for-mindfulness","tag-attachment","tag-ct-watchdog","tag-forgiveness","tag-grief","tag-impermanence","tag-mindfulness","tag-pema-chodron","tag-spring","tag-wild-chickens-and-petty-tyrants-108-metaphors-for-mindfulness"],"yoast_head":"\nMetaphor Monday: Spring is a Metaphor for Transitions - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2011\/04\/metaphor-monday-spring-is-a-metaphor-for-transitions.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metaphor Monday: Spring is a Metaphor for Transitions - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Yesterday, in my CT Watchdog post, I pondered how spring is a time of transition and we can often experience stress in our transitions in life and throughout our day. 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Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=1213"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/1213\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/1213\/revisions\/1215"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}