{"id":106,"date":"2010-08-26T07:51:58","date_gmt":"2010-08-26T07:51:58","guid":{"rendered":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html"},"modified":"2010-08-26T07:51:58","modified_gmt":"2010-08-26T07:51:58","slug":"morning-meditation-fridays","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html","title":{"rendered":"Morning Meditation: Fridays"},"content":{"rendered":"<p>Greetings everyone. A reminder and invitation to join me live online for Morning Meditation,&nbsp;<\/p>\n<form mt:asset-id=\"16998\" class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><img decoding=\"async\" alt=\"emindful_logo.png\" src=\"https:\/\/wp-media.beliefnet.com\/emindful_logo.png\" width=\"182\" height=\"135\" class=\"mt-image-right\" style=\"float: right; margin: 0 0 20px 20px;\" \/><\/form>\n<p>sponsored by eMindful.com. I&#8217;m in the video classroom (see below) every Friday morning. Other instructors lead the practice on the other days of the week. These meditations are offered free of charge by eMindful.&nbsp;<\/p>\n<div><\/div>\n<div>The practice runs from 8:00 to 8:45 eastern standard time and you may enter and leave the classroom at any time without disrupting the practice. If you can&#8217;t make it during that time there are recorded sessions like the one below available. See you in the morning!<\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.emindful.com\/mindfulness_meditation.html\">Click on this link to login:&nbsp;http:\/\/www.emindful.com\/mindfulness_meditation.html<\/a><\/p>\n<div><\/div>\n<\/div>\n<p><iframe src=\"http:\/\/player.vimeo.com\/video\/14116580\" width=\"400\" height=\"300\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/vimeo.com\/14116580\">Morning Meditation 6 August 2010<\/a> from <a href=\"http:\/\/vimeo.com\/user1868864\">Arnold Kozak<\/a> on <a href=\"http:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greetings everyone. A reminder and invitation to join me live online for Morning Meditation,&nbsp; sponsored by eMindful.com. I&#8217;m in the video classroom (see below) every Friday morning. Other instructors lead the practice on the other days of the week. These meditations are offered free of charge by eMindful.&nbsp; The practice runs from 8:00 to 8:45&hellip;<\/p>\n","protected":false},"author":268,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,14],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-media","category-mindfulnesss","category-recommended"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Morning Meditation: Fridays - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morning Meditation: Fridays - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Greetings everyone. A reminder and invitation to join me live online for Morning Meditation,&nbsp; sponsored by eMindful.com. I&#8217;m in the video classroom (see below) every Friday morning. Other instructors lead the practice on the other days of the week. These meditations are offered free of charge by eMindful.&nbsp; The practice runs from 8:00 to 8:45&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html\" \/>\n<meta property=\"og:site_name\" content=\"Mindfulness Matters\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-26T07:51:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/emindful_logo.png\" \/>\n<meta name=\"author\" content=\"Dr. Arnie Kozak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Morning Meditation: Fridays - Mindfulness Matters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html","og_locale":"en_US","og_type":"article","og_title":"Morning Meditation: Fridays - Mindfulness Matters","og_description":"Greetings everyone. A reminder and invitation to join me live online for Morning Meditation,&nbsp; sponsored by eMindful.com. I&#8217;m in the video classroom (see below) every Friday morning. Other instructors lead the practice on the other days of the week. These meditations are offered free of charge by eMindful.&nbsp; The practice runs from 8:00 to 8:45&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html","og_site_name":"Mindfulness Matters","article_published_time":"2010-08-26T07:51:58+00:00","og_image":[{"url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/emindful_logo.png"}],"author":"Dr. Arnie Kozak","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html","name":"Morning Meditation: Fridays - Mindfulness Matters","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html#primaryimage"},"thumbnailUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/emindful_logo.png","datePublished":"2010-08-26T07:51:58+00:00","dateModified":"2010-08-26T07:51:58+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html#primaryimage","url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/emindful_logo.png","contentUrl":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/emindful_logo.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2010\/08\/morning-meditation-fridays.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters"},{"@type":"ListItem","position":2,"name":"Morning Meditation: Fridays"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/","name":"Mindfulness Matters","description":"Beliefnet Voices - Arnie Kozak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/5f92cf2ae15fbe04e74ca47527ac68d8","name":"Dr. Arnie Kozak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-content\/wphb-cache\/gravatar\/6ab\/6abd6f3205265768510a13d66ac2aff7x96.jpg","caption":"Dr. Arnie Kozak"},"description":"Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business. Beginning with a journey to India in the 80\u00e2\u20ac\u2122s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist\u00e2\u20ac\u201dDoctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.","sameAs":["http:\/\/exquisitemind.com"],"url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}