{"version":"1.0","provider_name":"Mindfulness Matters","provider_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters","author_name":"Dr. Arnie Kozak","author_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak","title":"U is for Uncertainty - Mindfulness Matters","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RnLDBwt8TS\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/09\/u-is-for-uncertainty.html\">U is for Uncertainty<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/09\/u-is-for-uncertainty.html\/embed#?secret=RnLDBwt8TS\" width=\"600\" height=\"338\" title=\"&#8220;U is for Uncertainty&#8221; &#8212; Mindfulness Matters\" data-secret=\"RnLDBwt8TS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Mindfulness A to Z\u00a0official release is 4 days away! Here is an excerpt from &#8220;U is for Uncertainty&#8221; As uncomfortable as it may seem, uncertainty is the bedrock of our reality\u2014everything is always changing. No matter how hard we may try to aim for certainty of outcome, in the end we have to admit that&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2015\/09\/11949496_955044924554283_6090347530592482428_n-400x267.jpg"}