{"version":"1.0","provider_name":"Mindfulness Matters","provider_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters","author_name":"Dr. Arnie Kozak","author_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak","title":"Be Mindful and Be Lovely - Mindfulness Matters","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2fnkgif4CE\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/be-mindful-and-be-lovely.html\">Be Mindful and Be Lovely<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2015\/05\/be-mindful-and-be-lovely.html\/embed#?secret=2fnkgif4CE\" width=\"600\" height=\"338\" title=\"&#8220;Be Mindful and Be Lovely&#8221; &#8212; Mindfulness Matters\" data-secret=\"2fnkgif4CE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, \u201cTo me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for him or her to be on earth at this moment.\u201d&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2015\/05\/camas_lilies2-300x201.jpg"}