{"version":"1.0","provider_name":"Mindfulness Matters","provider_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters","author_name":"Dr. Arnie Kozak","author_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak","title":"Transitions Into Spring - Mindfulness Matters","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"da3wvcYM0J\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2014\/04\/transitions-into-spring.html\">Transitions Into Spring<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2014\/04\/transitions-into-spring.html\/embed#?secret=da3wvcYM0J\" width=\"600\" height=\"338\" title=\"&#8220;Transitions Into Spring&#8221; &#8212; Mindfulness Matters\" data-secret=\"da3wvcYM0J\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is shy to come forth. We are variations of energy, mood, and awareness. Unlike the weather,&hellip;","thumbnail_url":"http:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/files\/2014\/04\/winter_spring1.jpg"}