{"version":"1.0","provider_name":"Mindfulness Matters","provider_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters","author_name":"Dr. Arnie Kozak","author_url":"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/author\/akozak","title":"What's On Your Mind? - Mindfulness Matters","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FHnx3DV5Ng\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2012\/07\/whats-on-your-mind.html\">What&#8217;s On Your Mind?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/mindfulnessmatters\/2012\/07\/whats-on-your-mind.html\/embed#?secret=FHnx3DV5Ng\" width=\"600\" height=\"338\" title=\"&#8220;What&#8217;s On Your Mind?&#8221; &#8212; Mindfulness Matters\" data-secret=\"FHnx3DV5Ng\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Having just written about the obstacles to practice, I would like to invite you, dear readers, to submit questions that are arising in your practice. My favorite way of teaching is responding to questions. The challenge of mindfulness is not understanding mindfulness&#8211;it&#8217;s easy in concept, difficult in practice: Pay attention to what is happening now&hellip;","thumbnail_url":"http:\/\/blog.beliefnet.com\/mindfulnessmatters\/files\/2012\/07\/sunset_2012-300x224.jpg"}