<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Mindfulness Matters</provider_name><provider_url>https://www.beliefnet.com/columnists/mindfulnessmatters</provider_url><author_name>Dr. Arnie Kozak</author_name><author_url>https://www.beliefnet.com/columnists/mindfulnessmatters/author/akozak</author_url><title>Prime Time, All the Time - Mindfulness Matters</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="6OtkBG0LkW"&gt;&lt;a href="https://www.beliefnet.com/columnists/mindfulnessmatters/2014/12/prime-time-all-the-time.html"&gt;Prime Time, All the Time&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/mindfulnessmatters/2014/12/prime-time-all-the-time.html/embed#?secret=6OtkBG0LkW" width="600" height="338" title="&#x201C;Prime Time, All the Time&#x201D; &#x2014; Mindfulness Matters" data-secret="6OtkBG0LkW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]&gt; */
&lt;/script&gt;
</html><description>An add for television streaming service Hulu states, &#x201C;Every minute of every day should be considered prime time.&#x201D; This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other hand, it embodies the wisdom that&hellip;</description><thumbnail_url>http://www.beliefnet.com/columnists/mindfulnessmatters/files/2014/12/378-300x225.jpg</thumbnail_url></oembed>
