1.0Mindfulness Mattershttps://www.beliefnet.com/columnists/mindfulnessmattersDr. Arnie Kozakhttps://www.beliefnet.com/columnists/mindfulnessmatters/author/akozakRethinking Stress - Mindfulness Mattersrich600338<blockquote class="wp-embedded-content" data-secret="SxZzspl3dK"><a href="https://www.beliefnet.com/columnists/mindfulnessmatters/2013/09/rethinking-stress.html">Rethinking Stress</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/mindfulnessmatters/2013/09/rethinking-stress.html/embed#?secret=SxZzspl3dK" width="600" height="338" title="“Rethinking Stress” — Mindfulness Matters" data-secret="SxZzspl3dK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points out that stress is not objective. It’s how we perceive stress that makes the difference.…http://blog.beliefnet.com/mindfulnessmatters/files/2013/09/BS07021.jpg