1.0Mindfulness Mattershttps://www.beliefnet.com/columnists/mindfulnessmattersDr. Arnie Kozakhttps://www.beliefnet.com/columnists/mindfulnessmatters/author/akozakParticipate in Your Own Rescue - Mindfulness Mattersrich600338<blockquote class="wp-embedded-content" data-secret="4laOVPz7e7"><a href="https://www.beliefnet.com/columnists/mindfulnessmatters/2013/05/participate-in-your-own-rescue.html">Participate in Your Own Rescue</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/mindfulnessmatters/2013/05/participate-in-your-own-rescue.html/embed#?secret=4laOVPz7e7" width="600" height="338" title="“Participate in Your Own Rescue” — Mindfulness Matters" data-secret="4laOVPz7e7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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One of my students shared a story. A friend of hers was on a whitewater rafting trip in Colorado. During the trip, one of the people in the raft fell out into the river. He floundered around passively while the guide attempted to steer the raft towards him. The guide offered assistance but the man…http://blog.beliefnet.com/mindfulnessmatters/files/2013/05/AA022297.jpg