1.0Mindfulness Mattershttps://www.beliefnet.com/columnists/mindfulnessmattersDr. Arnie Kozakhttps://www.beliefnet.com/columnists/mindfulnessmatters/author/akozakMindfulness Day-The Hangover - Mindfulness Mattersrich600338<blockquote class="wp-embedded-content" data-secret="gx1JKxT4D3"><a href="https://www.beliefnet.com/columnists/mindfulnessmatters/2012/09/mindfulness-day-the-hangover.html">Mindfulness Day–The Hangover</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/mindfulnessmatters/2012/09/mindfulness-day-the-hangover.html/embed#?secret=gx1JKxT4D3" width="600" height="338" title="“Mindfulness Day–The Hangover” — Mindfulness Matters" data-secret="gx1JKxT4D3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Yesterday was Mindfulness Day. Are you hungover from all the attention spent on the present moment? Are you exhausted because you were not used to paying attention to what is actually happening–head aching? Are you off kilter from the constant party that’s available in the now–sick to your stomach? Are you dizzy from the dazzling…http://blog.beliefnet.com/mindfulnessmatters/files/2012/09/BS25062-300x197.jpg