1.0Mindfulness Mattershttps://www.beliefnet.com/columnists/mindfulnessmattersDr. Arnie Kozakhttps://www.beliefnet.com/columnists/mindfulnessmatters/author/akozakrich600338<blockquote class="wp-embedded-content" data-secret="EhSdBi75PK"><a href="https://www.beliefnet.com/columnists/mindfulnessmatters/2010/08/from-the-archive-mind.html">From The Archive: Mind</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.beliefnet.com/columnists/mindfulnessmatters/2010/08/from-the-archive-mind.html/embed#?secret=EhSdBi75PK" width="600" height="338" title="“From The Archive: Mind” — Mindfulness Matters" data-secret="EhSdBi75PK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> Mind, in the sense that it is used here, means the totality of our experience of awareness and includes both the intellect (thinking) and the heart (feeling). Becoming familiar with the various aspects of the mind is an important part of developing the Exquisite Mind. This section is organized in six sections (principles, mental factors, mechanics,…http://blog.beliefnet.com/mindfulnessmatters/files/import/mind.jpg