Beliefnet
Mindfulness Matters
Media Archives

An unexpected book arrived in the mail the other day. A gift from my friend’s at Wisdom Publications. Zen Master Raven: The Teachings of a Wise Old Bird. by Zen Master human form, Robert Aitken. Here the koans are told …Read More

If there is ever any doubt about life’s impermanence, mud season starting in February erases it. Our dirt roads are rutted, the snows are melting, and flooding in some areas is an imminent threat. This isn’t supposed to happen until …Read More

President Trump does not appear to have the ability to distinguish between fact and fiction, or he just doesn’t care to. For him, truth is whatever he says it is. The New York Times recently published a sobering piece on the …Read More

I was recently in Southern California and saw this message plastered on a car. I thought to myself, “this is not the best metaphor.” I didn’t realize at the time that it is a quote from the Bible. Now that …Read More

I am connecting with mindfulness colleagues on LinkedIn (thank you!) and I am impressed, no, flabbergasted by the amount of people who have embraced mindfulness, made it the central focus of their lives. It is humbling. My one voice in …Read More

I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story here http://www.everup.com/2016/02/05/rejections-hacks-brain-effects/ Here are some additional thoughts I had in addition to those quoted in her article: …Read More

We are well into 2016 and I’ve been taking something of a hiatus from social media and this blog. I’ve been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I’m not a big …Read More

Greetings everyone! It’s been a busy 2015 and I’d like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot’s more to come in …Read More

Mindfulness A to Z official release is 9 Days Away! Here is an excerpt from “M is for Mind” There is no one steering this mind. We don’t own the mind and the mind is not who we are, even though …Read More

Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We’ll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you miss the …Read More