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Mindfulness Matters
Introverts and Introversion Archives

The celebrations of Thanksgiving have seen travel, entertaining, and being entertained. I am now recovering from all the socializing, eating, and cheer. I’ve tapped out my introvert reserves and am enjoying some quiet time now. I know this season is …Read More

Brittany Wong, Divorce editor at the Huffington Post recently asked me about mixed introvert and extrovert couples. You can read her interesting article here. If you are an introvert in relationship with an extrovert or an extrovert in partnership with …Read More

I was recently asked to contribute to a Huff Po piece on 7 Ways Introverts Handle Heartbreak Differently by Brittany Wong. I found this article to be very helpful. The other contributors prompted me to think about my own divorce process and …Read More

Greetings everyone! It’s been a busy 2015 and I’d like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot’s more to come in …Read More

Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to …Read More

A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the Buddha and something that he never actually said. “When you realize how perfect everything is, you …Read More

The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of extrovert-like activities …Read More

I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might seem like alien territory and mostly to be avoided. Introverts crave it, but everyone needs it. Meditation …Read More

I was recently turned on to Louis CK’s epistle on cell phones during an appearance with Conan O’Brian. Louis CK is very funny and he captures the sense of infomania that afflicts so many of us. We turn to our …Read More