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In the spirit of making mindfulness more accessible i am posting CDs worth of my guided meditations to my website, Exquisitemind.com.  The tracks from the first CD are now available to listen to and to download as mp3 to your iPod.  From the liner notes ::  This CD teaches the basic practices of mindfulness meditation.…

Larry Rosenberg is a guiding teacher at the Insight Meditation Society and the founder of the Cambridge Insight Medication Center in Cambridge, Massachusetts.  I have had the great fortune to receive teachings from many teachers over the past 27 years and I owe a debt of gratitude to all. While I have not been his…

Surgeon, author, and inspirational speaker, Sherwin Nuland discusses hope. He mentions that the Oxford English Dictionary lists 14 definitions of hope and none of them are particularly satisfying.  His remarks on hope are consistent with mine from yesterday and take a different angle to the “change of direction” that hope can represent.  He speaks of…

Mindfulness has been taught, practiced, and lived in medical settings for over 30 years now. Jon Kabat-Zinn started the revolution and now his students and colleagues Bob Stahl and Elisha Goldstein are taking the revolution to your living room. While Mindfulness-Based Stress Reduction is being taught in hundreds of centers worldwide, we haven’t had the do-it-your-self home…
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