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I had the pleasure, again, of being Mark Johnson’s guest on WDEV for his morning call-in radio program. Mark and I connect as fellow introverts. Click here to listen to the show. We talked about the differences between introverts and extroverts, what it means to be an awakened introvert, and how to practice meditation. There…

I was recently turned on to Louis CK’s epistle on cell phones during an appearance with Conan O’Brian. Louis CK is very funny and he captures the sense of infomania that afflicts so many of us. We turn to our devices to avert the raw feelings of life. His insights are very consistent with the…

A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they thought the piece was cynical or misinformed. I think the presence of a critical, high profile, article such as this highlights that mindfulness is maturing as a concept and a…

I am reading with strong interest David Brooks’s new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and self-importance. Masters Champion Jordan Spieth is an exception to this. He merges resume values with eulogy values. He…
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