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Mindfulness A to Z official release is 9 Days Away! Here is an excerpt from “M is for Mind” There is no one steering this mind. We don’t own the mind and the mind is not who we are, even though our identity seems to reside there. The mind is an ever-flowing process, much of which…

Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We’ll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you miss the live broadcast, you can catch the Podcast, information below from Michelle: On my radio show, Relationships…

I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the topic and it can serve as an accessible introduction to the teachings, principles, and…

The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or her . In case you missed the first part, here is the link to that. Here are the links to the interviews on her Self-Promotion for Introverts blog: Tame Your Sabotaging Self-Talk Part 1; Tame Your…
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