If you are like me, like most people, you are probably digesting a large Christmas meal. How fortunate we are to have the opportunity to engage in gluttony. And how readily we fall into that trap. The holidays are an incubator for what the Buddha called the three fires — greed, aversion, and ignorance  —…

The Buddha taught that life is process. Everything is process, including what we regard to be self. Nothing exists outside of this process and when it appears to, it is an illusion, perhaps even a delusion. It is impossible to be fully with the process of being and to be unhappy at the same time.…

What is beauty? What are blessings? What is a good day? Watch this beautiful short film on Happiness Revealed.”Open your heart to all these blessing and let them flow through you so that everyone you meet today will be blessed by you …let the gratefulness overflow into blessing all around you.”

The Buddha’s teachings aren’t just about making yourself feel good, they offer the potential of life transforming awakening – liberation from the anguish of suffering. This liberative potential is not just for you and me; it carries the potential to transform the entire planet. The Buddha taught the causes of suffering and the way to…

Dr. Arnie Kozak
about

Arnie Kozak

Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business.

Beginning with a journey to India in the 80’s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives.

In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist—Doctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.

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