I was recently riding my snowboard on a snowy day. My goggles were probably 14 years old, from my first season of riding. They are old, scratched and don’t fit particularly well, so they squish my nose making it hard to breathe. I was riding blind and couldn’t breathe out of my nose! It was…

In any given moment our attention can be in any one of ten places. Nine of them of can be visualized on a grid, like a tic-tac-toe board. There are three locations attention can be — future, past, and present (but here it is commentary about the present; that is, opinions, about what is happening…

There’s an old Zen saying, “Fall down seven times, get up eight times.” In Wild Chickens and Petty Tyrants I shared the image of a young children learning to walk. Just at that point where they are getting it, they don’t mind falling. They get up with exuberance in the pursuit of mastery. A few…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Navigating Valentine’s Day and Other Capitalistic Tyrannies What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that legislate feelings and encourage (require) us to spend lots of money. In the case of…

Dr. Arnie Kozak
about

Arnie Kozak

Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business.

Beginning with a journey to India in the 80’s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives.

In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist—Doctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.

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