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My University of Vermont friends and colleagues, David and Carla Osgood, teach a unique course in Bali. Continuing Education credits are available for mental health professionals. This course has changed the life of my students who have had the fortune to take it. The course will take place of UVM spring break, 4-13 March 2011.…

Sharon Salzberg is a cofounder of the Insight Meditation Societyand the Barre Center for Buddhist Studies, both in Barre, Massachusetts. Shehas studied and practiced Buddhist meditation since 1970 and has been teachingworldwide since 1974. She is a guiding teacher at IMS and the author of Lovingkindness: The Revolutionary Art of Happiness(with Jon Kabat-Zinn), A Heart…

The Buddha spoke of four postures for meditation: sitting, walking, standing, and lying down. Walking meditation is another form of mindfulness practice that helps us to bring mindfulness into movement and our activities in the world. If we are blessed the ability to walk (a miracle that most of us take for granted) then we…

In the poem “Fire in the Earth,” David Whyte tells us of Moses receiving the command to “take off his shoes” as he approached the burning bush. This act of humility brought him closer to the earth, to the ground, and we learn that he “never recovered/ his complicated way of loving again,” and that…
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