I can hear the sucking sound as the gratitude vortex that reached its apex yesterday is losing air. We are at risk for post-Thanksgiving gratitude slump. For many, gratitude has given way to sleep deprivation as they showed up for the 5 AM sales at local stores. The opportunity to save hundreds, maybe even thousands…

Happy Thanksgiving! Today in the United States we feast with an eye towards gratitude for the abundance we have. It’s our biggest holiday with two days off and many of us are traveling and visiting with family.  Of course, if we are awake, we are thankful everyday, every moment. Gratitude is a way of being…

Montaigne said he preferred the “company of peasants because they have not been educated sufficiently to reason incorrectly.” This bit of wisdom applies to the path of Buddhist meditation too. The smarter we are the more we may place obstacles in our spiritual path.  The mind wants to grasp the pratice intellectually, to understand it, and…

My friend and fellow author, Laurel Saville, just wrote an interesting piece on solitude for Single Minded Women entitled Stay, Fetch, Lick: Love Me, Love My Dog. Literally.  Her musings on gender-based perceptions of solitude got me thinking about one of my favorite quotes from Rilke that was the basis for my metaphor, The Guardianship of…

Dr. Arnie Kozak
about

Arnie Kozak

Recognized as an innovator in the field of mindfulness-based psychology, Dr. Arnie Kozak is northern New England's leading expert in the field. Dr. Kozak's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a strong voice in healthcare and business.

Beginning with a journey to India in the 80’s where he took the Bodhisattva vows from His Holiness the Dalai Lama, Arnie Dr. Kozak began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice. In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand his wisdom to larger audiences beyond individual psychotherapy to professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His award-winning new book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives.

In addition to his work with Exquisite Mind, Arnie Kozak, Ph.D., Licensed Psychologist—Doctorate has been a Lecturer in Psychology at the University of Vermont and is a Clinical Instructor in Psychiatry and Medicine, University of Vermont College of Medicine. He has studied and practiced clinical psychology, meditation, and yoga for more than 25 years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. After receiving his bachelors degree with honors from Tufts University, he was awarded a Presidential Fellowship to get his Ph.D. in clinical psychology from the University at Buffalo. He completed his training as a Psychological Fellow at the Harvard Medical School. Prior to founding the Exquisite Mind in 2002, Arnie worked ten years in the private sector for the PKC Corporation consulting on mental health content for this revolutionary software company.

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