The New York Times<\/i><\/a> reports that German researchers studied the dietary habits of a variety of people, both obese and normal sized. And what did these researchers find? That people who ate a sizable breakfast actually took in more calories each day . . . the number of calories of their breakfast. This means the traditional advice, “Eat a hardy breakfast if you want to lose weight,” is wrong. <\/p>\nThe Times<\/i> concludes: “This [study] may mean that exactly the opposite of the commonly offered advice
\nis correct: A smaller breakfast means fewer daily calories consumed, not
\nmore.”<\/p>\n
Sigh. <\/p>\n
Now there may be other reasons to eat a healthy breakfast, but apparently such a practice will not help me take off the pounds I gained over Christmas vacation. <\/p>\n","protected":false},"excerpt":{"rendered":"
So, once again the experts have me confused. For years, I’ve read that if you want to lose weight, you need to eat a substantial breakfast. Skipping breakfast, we were told, makes you hungrier later in the day, so that you’ll consume more calories. As a breakfast lover, I was happy with this bit of…<\/p>\n","protected":false},"author":214,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-in-the-news"],"yoast_head":"\n
In the News: Breakfast Doesn't Help Dieters - Mark D. Roberts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/2011\/02\/in-the-news-breakfast-doesnt-help-dieters.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In the News: Breakfast Doesn't Help Dieters - Mark D. Roberts\" \/>\n<meta property=\"og:description\" content=\"So, once again the experts have me confused. For years, I’ve read that if you want to lose weight, you need to eat a substantial breakfast. Skipping breakfast, we were told, makes you hungrier later in the day, so that you’ll consume more calories. 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Roberts","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-content\/wphb-cache\/gravatar\/f2d\/f2ddf5f080861f66ea230384f9d1bab2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-content\/wphb-cache\/gravatar\/f2d\/f2ddf5f080861f66ea230384f9d1bab2x96.jpg","caption":"Mark D. Roberts"},"description":"The Rev. Dr. Mark D. Roberts is a pastor, author, retreat leader, speaker, and blogger. Since October 2007 he has been the Senior Director and Scholar-in-Residence for Laity Lodge, a multifaceted ministry in the Hill Country of Texas. Before coming to Laity Lodge, he was for sixteen years the Senior Pastor of Irvine Presbyterian Church in Irvine, California (a city in Orange County about forty miles south of Los Angeles). Before his time at Irvine Pres, Mark served on the staff of the First Presbyterian Church of Hollywood as Associate Pastor of Education. (Thanks to Janel Pahl for taking the photo to the right.) Mark studied at Harvard University, receiving a B.A. in Philosophy, an M.A. in the Study of Religion, and a Ph.D. in New Testament and Christian Origins. He has taught classes in New Testament for Fuller Theological Seminary and San Francisco Theological Seminary. Mark has written several books, including No Holds Barred: Wrestling with God in Prayer (WaterBrook, 2005), Dare to Be True (WaterBrook, 2003), Jesus Revealed (WaterBrook, 2002), After \"I Believe\" (Baker, 2002), and Ezra, Nehemiah, Esther (Word, 1993). His most recent book is Can We Trust the Gospels? Investigating the Reliability of Matthew, Mark, Luke, and John (Crossway, 2007). He is currently working on a commentary on Ephesians that will be published by Zondervan in 2014. Mark writes a devotional for The High Calling of Our Daily Work, a website associated with Laity Lodge. His \"Daily Reflections\" can be viewed online or sent as a daily email. If you wish to receive this email, just visit TheHighCalling.org and sign up. Mark serves on the editorial board of Worship Leader magazine, where he publishes articles and reviews, including his regular column \"Lyrical Poetry.\" Additionally, he has published dozens of articles in leading magazines and journals. He often speaks for churches and other Christian groups, and has been interviewed on over seventy-five radio programs nationwide. Mark is married to Linda, who is a Marriage and Family Therapist, a Spiritual Director, and a retreat speaker. They have two children, Nathan and Kara.For Publicity Photos and Bio Statements for Mark, please check here. Mark's Dossier Professional History: Senior Director and Scholar-in Residence, Laity Lodge, October 2007 to present. Senior Pastor Irvine Presbyterian Church, June 1991 to September 2007 Adjunct Assistant Professor Fuller Theological Seminary, 1994 to 2007. Courses: New Testament Theology and Exegesis. Adjunct Instructor San Francisco Theological Seminary, 1995 to 2001. Courses: New Testament Greek and Exegesis Associate Pastor of Education First Presbyterian Church of Hollywood, 1987-1991 Teaching Fellow Harvard University, 1980-1983 Education: Ph.D. in the Study of Religion. Harvard University, 1992. Area: New Testament and Christian Origins M.A. in the Study of Religion Harvard University, 1984. A.B. magna cum laude in Philosophy Harvard University, 1979. Phi Beta Kappa; Danforth Fellowship Books: Can We Trust the Gospels? Investigating the Reliability of Matthew, Mark, Luke, and John. Crossway, 2007 No Holds Barred: Wrestling with God in Prayer. WaterBrook, 2005 Dare to Be True: Living in the Freedom of Complete Honesty. WaterBrook, 2003. Jesus Revealed: Know Him Better to Love Him Better. WaterBrook, 2002. After \"I Believe\": Experiencing Authentic Christian Living. Baker, 2002. Ezra, Nehemiah, Esther in the Communicator's Commentary Series. Word, 1993. Contacting Mark: You can reach Mark at: E-mail: mark@markdroberts.com mroberts@laitylodge.org Phone: Laity Lodge: (830) 792-1216 Address: Laity Lodge 719 Earl Garrett Kerrville, TX 78028","url":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/author\/mroberts"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/users\/214"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}