{"id":1396,"date":"2011-01-03T13:33:44","date_gmt":"2011-01-03T13:33:44","guid":{"rendered":"http:\/\/blog.beliefnet.com\/markdroberts\/2011\/01\/want-to-live-a-long-healthy-life-this-year-change-your-mind.html"},"modified":"2011-01-03T13:33:44","modified_gmt":"2011-01-03T13:33:44","slug":"want-to-live-a-long-healthy-life-this-year-change-your-mind","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/2011\/01\/want-to-live-a-long-healthy-life-this-year-change-your-mind.html","title":{"rendered":"Want to Live a Long, Healthy Life? “This Year, Change Your Mind”"},"content":{"rendered":"

Oliver Sacks, a physician and bestselling author, has written an intriguing piece in the New York Times<\/i>. “This Year, Change Your Mind”<\/a> suggests ways we can keep our minds healthy and alive, even as we age. Here are some excerpts:<\/p>\n

NEW Year’s resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight — all admirable goals aimed at improving one’s physical health. Most people, though, do not realize that they can strengthen their brains in a similar way.<\/p>\n

While some areas of the brain are hard-wired from birth or early childhood, other areas — especially in the cerebral cortex, which is central to higher cognitive powers like language and thought, as well as sensory and motor functions — can be, to a remarkable extent, rewired as we grow older. In fact, the brain has an astonishing ability to rebound from damage — even from something as devastating as the loss of sight or hearing. As a physician who treats patients with neurological conditions, I see this happen all the time. . . .<\/p>\n

Whether it is by learning a new language, traveling to a new place, developing a passion for beekeeping or simply thinking about an old problem in a new way, all of us can find ways to stimulate our brains to grow, in the coming year and those to follow. Just as physical activity is essential to maintaining a healthy body, challenging one’s brain, keeping it active, engaged, flexible and playful, is not only fun. It is essential to cognitive fitness.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Oliver Sacks, a physician and bestselling author, has written an intriguing piece in the New York Times. “This Year, Change Your Mind” suggests ways we can keep our minds healthy and alive, even as we age. Here are some excerpts: NEW Year’s resolutions often have to do with eating more healthfully, going to the gym…<\/p>\n","protected":false},"author":214,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","hentry","category-in-the-news"],"yoast_head":"\nWant to Live a Long, Healthy Life? "This Year, Change Your Mind" - Mark D. Roberts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/2011\/01\/want-to-live-a-long-healthy-life-this-year-change-your-mind.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to Live a Long, Healthy Life? "This Year, Change Your Mind" - Mark D. Roberts\" \/>\n<meta property=\"og:description\" content=\"Oliver Sacks, a physician and bestselling author, has written an intriguing piece in the New York Times. “This Year, Change Your Mind” suggests ways we can keep our minds healthy and alive, even as we age. Here are some excerpts: NEW Year’s resolutions often have to do with eating more healthfully, going to the gym…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/2011\/01\/want-to-live-a-long-healthy-life-this-year-change-your-mind.html\" \/>\n<meta property=\"og:site_name\" content=\"Mark D. Roberts\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-03T13:33:44+00:00\" \/>\n<meta name=\"author\" content=\"Mark D. Roberts\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Want to Live a Long, Healthy Life? \"This Year, Change Your Mind\" - Mark D. 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Roberts","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-content\/wphb-cache\/gravatar\/f2d\/f2ddf5f080861f66ea230384f9d1bab2x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-content\/wphb-cache\/gravatar\/f2d\/f2ddf5f080861f66ea230384f9d1bab2x96.jpg","caption":"Mark D. Roberts"},"description":"The Rev. Dr. Mark D. Roberts is a pastor, author, retreat leader, speaker, and blogger. Since October 2007 he has been the Senior Director and Scholar-in-Residence for Laity Lodge, a multifaceted ministry in the Hill Country of Texas. Before coming to Laity Lodge, he was for sixteen years the Senior Pastor of Irvine Presbyterian Church in Irvine, California (a city in Orange County about forty miles south of Los Angeles). Before his time at Irvine Pres, Mark served on the staff of the First Presbyterian Church of Hollywood as Associate Pastor of Education. (Thanks to Janel Pahl for taking the photo to the right.) Mark studied at Harvard University, receiving a B.A. in Philosophy, an M.A. in the Study of Religion, and a Ph.D. in New Testament and Christian Origins. He has taught classes in New Testament for Fuller Theological Seminary and San Francisco Theological Seminary. Mark has written several books, including No Holds Barred: Wrestling with God in Prayer (WaterBrook, 2005), Dare to Be True (WaterBrook, 2003), Jesus Revealed (WaterBrook, 2002), After \"I Believe\" (Baker, 2002), and Ezra, Nehemiah, Esther (Word, 1993). His most recent book is Can We Trust the Gospels? Investigating the Reliability of Matthew, Mark, Luke, and John (Crossway, 2007). He is currently working on a commentary on Ephesians that will be published by Zondervan in 2014. Mark writes a devotional for The High Calling of Our Daily Work, a website associated with Laity Lodge. His \"Daily Reflections\" can be viewed online or sent as a daily email. If you wish to receive this email, just visit TheHighCalling.org and sign up. Mark serves on the editorial board of Worship Leader magazine, where he publishes articles and reviews, including his regular column \"Lyrical Poetry.\" Additionally, he has published dozens of articles in leading magazines and journals. He often speaks for churches and other Christian groups, and has been interviewed on over seventy-five radio programs nationwide. Mark is married to Linda, who is a Marriage and Family Therapist, a Spiritual Director, and a retreat speaker. They have two children, Nathan and Kara.For Publicity Photos and Bio Statements for Mark, please check here. Mark's Dossier Professional History: Senior Director and Scholar-in Residence, Laity Lodge, October 2007 to present. Senior Pastor Irvine Presbyterian Church, June 1991 to September 2007 Adjunct Assistant Professor Fuller Theological Seminary, 1994 to 2007. Courses: New Testament Theology and Exegesis. Adjunct Instructor San Francisco Theological Seminary, 1995 to 2001. Courses: New Testament Greek and Exegesis Associate Pastor of Education First Presbyterian Church of Hollywood, 1987-1991 Teaching Fellow Harvard University, 1980-1983 Education: Ph.D. in the Study of Religion. Harvard University, 1992. Area: New Testament and Christian Origins M.A. in the Study of Religion Harvard University, 1984. A.B. magna cum laude in Philosophy Harvard University, 1979. Phi Beta Kappa; Danforth Fellowship Books: Can We Trust the Gospels? Investigating the Reliability of Matthew, Mark, Luke, and John. Crossway, 2007 No Holds Barred: Wrestling with God in Prayer. WaterBrook, 2005 Dare to Be True: Living in the Freedom of Complete Honesty. WaterBrook, 2003. Jesus Revealed: Know Him Better to Love Him Better. WaterBrook, 2002. After \"I Believe\": Experiencing Authentic Christian Living. Baker, 2002. Ezra, Nehemiah, Esther in the Communicator's Commentary Series. Word, 1993. Contacting Mark: You can reach Mark at: E-mail: mark@markdroberts.com mroberts@laitylodge.org Phone: Laity Lodge: (830) 792-1216 Address: Laity Lodge 719 Earl Garrett Kerrville, TX 78028","url":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/author\/mroberts"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/posts\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/users\/214"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/comments?post=1396"}],"version-history":[{"count":0,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/posts\/1396\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/media?parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/categories?post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/markdroberts\/wp-json\/wp\/v2\/tags?post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}