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When it comes to preventative health and wellness, Bee Propolis is one of the most effective and supportive natural remedies available to us today. Propolis is considered an herb because it changes little from its material state. Propolis is comprised of resins which bees collect from tree buds and bark. When tested, the propolis is…

Last year I had the opportunity to read iDisorder by Dr. Larry Rosen. (Interview with Dr. Larry Rosen) It is a book that explores the role technology has on mental disorders. But what I found most important in his book is the notion that our brain doesn’t ‘shut down’ when we turn off the computer, tv or…

Turmeric is a powerful herb. It has many anecdotal healing properties with longstanding use in Aryuvedic medicine and Traditional Chinese Medicine. Westerners are catching on though and Turmeric is actually being explored through numerous studies including studies on its effectiveness as an anti-cancer agent. I’m always perfectly fine with the 5000 year old history of…

Cupcakes to me mean celebration. I love them. I love that they are small and can be individually decorated. So I’m always making cupcakes. In fact when someone shares something positive in one of my classes, I’ll often respond with ‘Cupcakes for all.’ When we bought our house outside of New York City, a client told me that she…
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