{"id":796,"date":"2011-09-06T03:00:48","date_gmt":"2011-09-06T07:00:48","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lettinggo\/?p=796"},"modified":"2011-09-04T00:24:37","modified_gmt":"2011-09-04T04:24:37","slug":"put-the-light-on-anger","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/09\/put-the-light-on-anger.html","title":{"rendered":"Put the Light on Anger"},"content":{"rendered":"

Question:<\/strong> When I look at myself, it seems that my most prevalent emotion is anger. It\u2019s always there, and I feel powerless to stop my raging thoughts. What can I do? I really am weary of my own out-of-control emotions.<\/p>\n

Answer:<\/strong> You already know that your anger is destroying you. It is\u2026 and it will. The fact that you are tired of losing your life to these self-harming psychic states means you are ready for a change. Here is a new way to work with what\u2019s been working you over: The next time some hostile state takes you over, either in thought — as in remembering something someone did to you in the past — or in an actual moment of conflict with someone standing before you, take the following inner steps as soon as you can remember yourself to do so: Start by seeing that something foreign to your True Nature has imposed itself on you, taken over your life. Once having done this, do nothing else except realize that while you may be temporarily powerless to stop the lower state from possessing you, you are empowered to recognize the negative state as the intruder that it is. This awareness, this conscious, unself-justifying awareness of your true pained condition, is what it means to put the Light on the problem. That\u2019s your job. The Light will do its part if you\u2019ll do yours. Persist until you are free!<\/p>\n","protected":false},"excerpt":{"rendered":"

Question: When I look at myself, it seems that my most prevalent emotion is anger. It\u2019s always there, and I feel powerless to stop my raging thoughts. What can I do? I really am weary of my own out-of-control emotions. Answer: You already know that your anger is destroying you. It is\u2026 and it will.…<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[517,7],"tags":[286,789,788,46],"class_list":["post-796","post","type-post","status-publish","format-standard","hentry","category-anger-frustration","category-self-remembering-awareness","tag-conflict","tag-hostility","tag-how-to-calm-down","tag-negative-states-2"],"yoast_head":"\nPut the Light on Anger - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/09\/put-the-light-on-anger.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put the Light on Anger - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"Question: When I look at myself, it seems that my most prevalent emotion is anger. 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His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. 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