{"id":5884,"date":"2018-07-30T01:00:52","date_gmt":"2018-07-30T05:00:52","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/lettinggo\/?p=5884"},"modified":"2018-07-16T19:14:44","modified_gmt":"2018-07-16T23:14:44","slug":"5-ways-smash-invisible-barriers-lasting-change","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html","title":{"rendered":"5 Ways to Smash Through the Invisible Barriers to Lasting Change"},"content":{"rendered":"<p>When it comes to our wish to make real changes in ourselves, good intentions cost us nothing&#8230; and that\u2019s why the road to hell is paved with useless coins.<\/p>\n<p>On the other hand, making a conscious effort to change \u2013 in the moment that calls for it \u2013 comes with the cost of seeing ourselves as we really are. This awareness shows us not only the possibility of being released from our worry and fear, but also the unconscious parts of us that don\u2019t want us to be free. Enduring the totality of this revelation is the price of awakening, and this awakening is the herald of true self-transformation.<\/p>\n<p>Following are five new actions to take in any anxious or fearful moment where some kind of unwanted event starts to fill you with resistance for its appearance. To that end, consider each of these actions, in turn, as a kind of personal guide whose wisdom will help you walk right up to, and through all that has been keeping you from making real and lasting changes in your life.<\/p>\n<p>1. Never postpone any struggle with the part of yourself that would rather move you to struggle with some fearful condition than to stay within yourself, in the awareness of that anxious level of self.<\/p>\n<p>2. Strive to always remember that what lives in the dark of you \u2013 that is the real source of your fears and self-doubt \u2013 never forgets your weakness because it is the very source of it.<\/p>\n<p>3. Always be willing to look at what you don&#8217;t want to see in yourself \u2013 but without judging yourself for what you see \u2013 for as long as you can bear the revelation.<\/p>\n<p>4. Refuse to fear the feeling of being helpless by recognizing that this \u2013 or any fear \u2013 is, in fact, the secret source of that unwanted feeling including the futile actions it gives rise to.<\/p>\n<p>5. Commit yourself to whatever conscious action is called for in the moment, even if that calls for taking no action to save yourself from some imagined fear&#8230; and then start over again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to our wish to make real changes in ourselves, good intentions cost us nothing&#8230; and that\u2019s why the road to hell is paved with useless coins. On the other hand, making a conscious effort to change \u2013 in the moment that calls for it \u2013 comes with the cost of seeing ourselves&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[672,1],"tags":[295,37,144,793,2199,3076,874,550,1920,201],"class_list":["post-5884","post","type-post","status-publish","format-standard","hentry","category-changetransformation","category-enlightenment-self-realization","tag-conscious-action","tag-fear","tag-fearlessness","tag-futility","tag-helplessness","tag-lasting-change","tag-self-doubt","tag-self-honesty","tag-unwanted-events","tag-weakness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Smash Through the Invisible Barriers to Lasting Change - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Smash Through the Invisible Barriers to Lasting Change - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"When it comes to our wish to make real changes in ourselves, good intentions cost us nothing&#8230; and that\u2019s why the road to hell is paved with useless coins. On the other hand, making a conscious effort to change \u2013 in the moment that calls for it \u2013 comes with the cost of seeing ourselves&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-30T05:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-16T23:14:44+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Smash Through the Invisible Barriers to Lasting Change - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Smash Through the Invisible Barriers to Lasting Change - Letting Go with Guy Finley","og_description":"When it comes to our wish to make real changes in ourselves, good intentions cost us nothing&#8230; and that\u2019s why the road to hell is paved with useless coins. On the other hand, making a conscious effort to change \u2013 in the moment that calls for it \u2013 comes with the cost of seeing ourselves&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html","og_site_name":"Letting Go with Guy Finley","article_author":"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","article_published_time":"2018-07-30T05:00:52+00:00","article_modified_time":"2018-07-16T23:14:44+00:00","author":"Guy Finley","twitter_card":"summary_large_image","twitter_creator":"@guy_finley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html","name":"5 Ways to Smash Through the Invisible Barriers to Lasting Change - Letting Go with Guy Finley","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website"},"datePublished":"2018-07-30T05:00:52+00:00","dateModified":"2018-07-16T23:14:44+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2018\/07\/5-ways-smash-invisible-barriers-lasting-change.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lettinggo"},{"@type":"ListItem","position":2,"name":"5 Ways to Smash Through the Invisible Barriers to Lasting Change"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/","name":"Letting Go with Guy Finley","description":"Holistic, Mental Health and Emotional Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16","name":"Guy Finley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","caption":"Guy Finley"},"description":"Bestselling \"Letting Go\" author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/5884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=5884"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/5884\/revisions"}],"predecessor-version":[{"id":5885,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/5884\/revisions\/5885"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=5884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=5884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=5884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}