{"id":5626,"date":"2017-12-06T01:00:58","date_gmt":"2017-12-06T06:00:58","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/lettinggo\/?p=5626"},"modified":"2017-12-05T02:22:27","modified_gmt":"2017-12-05T07:22:27","slug":"ten-ways-stop-feeling-sorry","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/12\/ten-ways-stop-feeling-sorry.html","title":{"rendered":"Ten Ways to Stop Feeling Sorry for Yourself"},"content":{"rendered":"<p>Here is a heart-healing, sadness-ending spiritual fact. Welcome the light it brings by being willing to see the truth hidden within it:<\/p>\n<p>Regardless of how disappointing or painful it may have been, nothing real lives in your past that can grab you and make you its captive any more than a dark shadow has the power to keep you from walking into the sunlight.<\/p>\n<p>Now, add to this fact the realization that there is never a good reason to go along with feeling bad about yourself, and you\u2019re on your way to living in a world without self-pity.<\/p>\n<p>To help speed your journey, welcome the ten special insights that follow as your trusted guides to a life free of tears. The more you work inwardly to understand their wisdom, the freer you will find yourself of all dark, self-compromising states.<\/p>\n<p style=\"padding-left: 30px\">The only thing self-pity accomplishes is that it makes your life worse.<\/p>\n<p style=\"padding-left: 30px\">\u00a0No matter how you look at it, not wanting some negative emotional state doesn\u2019t separate you from what is unwanted; it binds you to it!<\/p>\n<p style=\"padding-left: 30px\">Being wrapped up in self-pity completely spoils any chance of being able to see new possibilities as they appear; besides, no one likes sour milk.<\/p>\n<p style=\"padding-left: 30px\">The only thing that grows from cultivating any dark seed of sorrow is more bitter fruit.<\/p>\n<p style=\"padding-left: 30px\">Manipulating others to feel sorry for you is like an alcoholic asking for a gift certificate to a liquor store.<\/p>\n<p style=\"padding-left: 30px\">Self-pity is the campsite of self-defeat; it is a dark refuge for those parts of us that would rather wallow in what cannot be than dare to explore what is possible.<\/p>\n<p style=\"padding-left: 30px\">Feeling sorry for yourself is a slow-acting poison; it first corrupts and then consumes the heart, choking it with dark, useless emotions.<\/p>\n<p style=\"padding-left: 30px\">You cannot separate the reasons you have for feeling sorry for yourself from the sorry way you feel.<\/p>\n<p style=\"padding-left: 30px\">The heart watered by tears of self-pity soon turns to stone; it is incapable of compassion.<\/p>\n<p style=\"padding-left: 30px\">Agreeing to live with sad regrets only ensures they\u2019ll still be with you tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a heart-healing, sadness-ending spiritual fact. Welcome the light it brings by being willing to see the truth hidden within it: Regardless of how disappointing or painful it may have been, nothing real lives in your past that can grab you and make you its captive any more than a dark shadow has the&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[672,69],"tags":[1883,1422,1058,1369,16,565,698,794],"class_list":["post-5626","post","type-post","status-publish","format-standard","hentry","category-changetransformation","category-sadness-depression","tag-despondency","tag-disappointment","tag-feeling-sorry-for-yourself","tag-overcoming-depression","tag-regrets","tag-self-defeat","tag-self-pity","tag-victim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ten Ways to Stop Feeling Sorry for Yourself - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/12\/ten-ways-stop-feeling-sorry.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ten Ways to Stop Feeling Sorry for Yourself - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"Here is a heart-healing, sadness-ending spiritual fact. 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His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/5626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=5626"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/5626\/revisions"}],"predecessor-version":[{"id":5627,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/5626\/revisions\/5627"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=5626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=5626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=5626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}