{"id":5501,"date":"2017-09-06T12:00:47","date_gmt":"2017-09-06T16:00:47","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/lettinggo\/?p=5501"},"modified":"2017-08-21T16:33:34","modified_gmt":"2017-08-21T20:33:34","slug":"free-compulsive-thoughts-feelings","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html","title":{"rendered":"Free Yourself From Compulsive Thoughts and Feelings"},"content":{"rendered":"<p>Our True Self longs to be free and unencumbered by self-limiting, self-defeating, compulsive thoughts and feelings. The problem is, at our present undeveloped level, we believe that another person or event is causing our unhappy feelings. We want power over them in the hope that it will give us power over our punishing feelings. Can you see that this approach to self-command is doomed from its ill-conceived beginning?\u201d<\/p>\n<p>Looking for the power to be happy is not found in a person, place, possession, idea, or belief, but through the new understanding that your higher, permanent nature needs no power outside of itself in order to be in charge of an inner or outer attacker. Its strength is what I call the Silent Force. It alone can do for you what you have been unable to do for yourself.<\/p>\n<p>The Silent Force is the understanding that you need not answer to any disturbance within you. Any form of response to a negative state, other than to silently observe it, is always a form of resistance to it. And what we resist persists. You have been taught by wrong example and false traditions that negative thoughts and feelings such as fear, anger, and hatred are something you are responsible for; that they belong to you. You are indeed responsible for them, but not to them. Inner aches and dark feelings are not yours. They never have been and they never will be, no matter how much these inner impostors try to convince you otherwise.<\/p>\n<p>There is no power that can make light out of darkness. Remember this lesson the next time you feel compelled to help yourself out of a dark inner thought or feeling. Remember the Silent Force. Go silent! This silence and inner light will do for you what you have not been able to do for yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our True Self longs to be free and unencumbered by self-limiting, self-defeating, compulsive thoughts and feelings. The problem is, at our present undeveloped level, we believe that another person or event is causing our unhappy feelings. We want power over them in the hope that it will give us power over our punishing feelings. Can&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580,515],"tags":[2857,2858,2241,1428,257,259],"class_list":["post-5501","post","type-post","status-publish","format-standard","hentry","category-dark-thoughts-2","category-peace-serenity","tag-compulsive-thought","tag-inner-light","tag-noisy-mind","tag-quiet-the-mind","tag-self-observation","tag-silence"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Yourself From Compulsive Thoughts and Feelings - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Yourself From Compulsive Thoughts and Feelings - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"Our True Self longs to be free and unencumbered by self-limiting, self-defeating, compulsive thoughts and feelings. The problem is, at our present undeveloped level, we believe that another person or event is causing our unhappy feelings. We want power over them in the hope that it will give us power over our punishing feelings. Can&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-06T16:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-21T20:33:34+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free Yourself From Compulsive Thoughts and Feelings - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html","og_locale":"en_US","og_type":"article","og_title":"Free Yourself From Compulsive Thoughts and Feelings - Letting Go with Guy Finley","og_description":"Our True Self longs to be free and unencumbered by self-limiting, self-defeating, compulsive thoughts and feelings. The problem is, at our present undeveloped level, we believe that another person or event is causing our unhappy feelings. We want power over them in the hope that it will give us power over our punishing feelings. Can&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html","og_site_name":"Letting Go with Guy Finley","article_author":"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","article_published_time":"2017-09-06T16:00:47+00:00","article_modified_time":"2017-08-21T20:33:34+00:00","author":"Guy Finley","twitter_card":"summary_large_image","twitter_creator":"@guy_finley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html","name":"Free Yourself From Compulsive Thoughts and Feelings - Letting Go with Guy Finley","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website"},"datePublished":"2017-09-06T16:00:47+00:00","dateModified":"2017-08-21T20:33:34+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2017\/09\/free-compulsive-thoughts-feelings.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lettinggo"},{"@type":"ListItem","position":2,"name":"Free Yourself From Compulsive Thoughts and Feelings"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/","name":"Letting Go with Guy Finley","description":"Holistic, Mental Health and Emotional Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16","name":"Guy Finley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","caption":"Guy Finley"},"description":"Bestselling \"Letting Go\" author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/5501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=5501"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/5501\/revisions"}],"predecessor-version":[{"id":5502,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/5501\/revisions\/5502"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=5501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=5501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=5501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}