{"id":4959,"date":"2016-09-02T12:00:07","date_gmt":"2016-09-02T16:00:07","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/lettinggo\/?p=4959"},"modified":"2016-08-29T22:50:40","modified_gmt":"2016-08-30T02:50:40","slug":"unseen-trap-dwelling-unhappy-feelings","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2016\/09\/unseen-trap-dwelling-unhappy-feelings.html","title":{"rendered":"The Unseen Trap of Dwelling on Unhappy Feelings"},"content":{"rendered":"

The longer you dwell on some dark thought or feeling, the deeper the special kind of hell you get to experience as the cost of imagining — and then identifying with — a false sense of “I” that not only believes in the world it has created for itself, but that no other world exists.\"man,<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The longer you dwell on some dark thought or feeling, the deeper the special kind of hell you get to experience as the cost of imagining — and then identifying with — a false sense of “I” that not only believes in the world it has created for itself, but that no other world exists.<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[511,514],"tags":[567,2565,2563,2564,224,698],"class_list":["post-4959","post","type-post","status-publish","format-standard","hentry","category-uplifting-quote-key-lesson","category-wholeness-happiness","tag-dark-thoughts","tag-depressed-thoughts","tag-depressing","tag-dwelling-on-darkness","tag-sadness","tag-self-pity"],"yoast_head":"\nThe Unseen Trap of Dwelling on Unhappy Feelings - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2016\/09\/unseen-trap-dwelling-unhappy-feelings.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Unseen Trap of Dwelling on Unhappy Feelings - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"The longer you dwell on some dark thought or feeling, the deeper the special kind of hell you get to experience as the cost of imagining — and then identifying with — a false sense of “I” that not only believes in the world it has created for itself, but that no other world exists.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2016\/09\/unseen-trap-dwelling-unhappy-feelings.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-02T16:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-30T02:50:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/lettinggo\/files\/2016\/08\/14067437_10157348149480634_5567151018501586457_n-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Unseen Trap of Dwelling on Unhappy Feelings - 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His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. 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