{"id":481,"date":"2011-05-23T07:00:21","date_gmt":"2011-05-23T11:00:21","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lettinggo\/?p=481"},"modified":"2011-05-14T17:08:39","modified_gmt":"2011-05-14T21:08:39","slug":"how-to-know-which-thoughts-and-feelings-are-your-friends","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/05\/how-to-know-which-thoughts-and-feelings-are-your-friends.html","title":{"rendered":"How to Know Which Thoughts and Feelings are Your Friends"},"content":{"rendered":"<p>You possess unsuspected powers of perception just waiting to be awakened. There\u2019s a way to know, without ever having to think about it, exactly which of your own thoughts and feelings are your friends, and which are foes\u2026 a totally thought-free way to understand which of your thoughts are practical and necessary for everyday life, and which are stealing your life with unsuspected self-compromise. <em>Practice knowing without thinking<\/em>. Let yourself see the meaning of individuals and their actions, of your behavior, of world events, of all your relationships &#8212; <em>without<\/em> telling yourself what you see. Let the meaning of what is before you <em>reveal itself to you<\/em>. Keep <em>you<\/em> out of it. If you don\u2019t, self-compromising self-interest will come in to cloud the picture.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You possess unsuspected powers of perception just waiting to be awakened. There\u2019s a way to know, without ever having to think about it, exactly which of your own thoughts and feelings are your friends, and which are foes\u2026 a totally thought-free way to understand which of your thoughts are practical and necessary for everyday life,&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,591],"tags":[592,593,24,594],"class_list":["post-481","post","type-post","status-publish","format-standard","hentry","category-enlightenment-self-realization","category-mental-health-2","tag-powers-of-perception","tag-practical-thought","tag-self-compromise","tag-self-interest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Know Which Thoughts and Feelings are Your Friends - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/05\/how-to-know-which-thoughts-and-feelings-are-your-friends.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Know Which Thoughts and Feelings are Your Friends - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"You possess unsuspected powers of perception just waiting to be awakened. There\u2019s a way to know, without ever having to think about it, exactly which of your own thoughts and feelings are your friends, and which are foes\u2026 a totally thought-free way to understand which of your thoughts are practical and necessary for everyday life,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/05\/how-to-know-which-thoughts-and-feelings-are-your-friends.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-23T11:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-05-14T21:08:39+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Know Which Thoughts and Feelings are Your Friends - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/05\/how-to-know-which-thoughts-and-feelings-are-your-friends.html","og_locale":"en_US","og_type":"article","og_title":"How to Know Which Thoughts and Feelings are Your Friends - Letting Go with Guy Finley","og_description":"You possess unsuspected powers of perception just waiting to be awakened. 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His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. 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