{"id":4363,"date":"2015-09-09T12:00:45","date_gmt":"2015-09-09T16:00:45","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/lettinggo\/?p=4363"},"modified":"2015-09-06T22:01:49","modified_gmt":"2015-09-07T02:01:49","slug":"facing-multiple-tasks-with-inner-calm-part-2","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html","title":{"rendered":"Facing Multiple Tasks With Inner Calm (Part 2)"},"content":{"rendered":"<p>At any given moment, regardless of appearance or any emotional certainty to the contrary, it is not the demand of those already-overdue, hundred and one tasks that have you feeling so overwhelmed and under prepared. What you&#8217;re really experiencing is the overwhelming presence of one thought: One thought that calls itself &#8220;one hundred and one things to do.&#8221; Impossible you say? Please, read on.<br \/>\nThe power this one thought has to deceive, and to ultimately freeze you in your tracks, is born partly out of its invisible alliance with anxiety-laden emotions. Here&#8217;s how these two terrible tricksters team up to keep you off track and forever running for the train.<\/p>\n<p>Thoughts have the power to present themselves to your mind in picture form. These thoughts are known to us and experienced as imagination. In this instance, as it concerns our study, one thought assumes the image, or mental picture, of one hundred and one tasks yet to be completed. To illustrate to you how this kind of mental picture is possible, imagine a photograph of a terribly cluttered desk. This mental picture is, in fact, one image with a thousand loose ends!<\/p>\n<p>What happens next is that this same, single mental picture, consisting of multiple superimposed images, becomes animated with the aforementioned anxious and pressure-filled feelings. Now, in your mind&#8217;s eye, that picture of your impossible situation not only looks real . . . it feels that way too! But this show has just begun.<\/p>\n<p>In the wink of an eye, a second thought pops up. And unbeknownst to you, it&#8217;s in league with the initial imaginary scene projected by the first thought. Its task is to confirm your worst suspicions; which it does when it announces in a small, but defeated voice that sounds a lot like your own: &#8220;It&#8217;s hopeless. There&#8217;s just too much to do. How can I get out of this?&#8221;<\/p>\n<p>The next time you &#8220;hear&#8221; this inner voice of imminent doom, listen instead to this Higher Instruction: Never again look for a way out of any anxious condition. Look instead for a way to see through it.<br \/>\nNow learn the Higher techniques that will show you how to be a self-starting individual instead of a self-stalling one\u2026 [to be continued]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At any given moment, regardless of appearance or any emotional certainty to the contrary, it is not the demand of those already-overdue, hundred and one tasks that have you feeling so overwhelmed and under prepared. What you&#8217;re really experiencing is the overwhelming presence of one thought: One thought that calls itself &#8220;one hundred and one&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,602],"tags":[1816,107,2368,220,2370,133,153,1319,2369,1832,2371],"class_list":["post-4363","post","type-post","status-publish","format-standard","hentry","category-anxiety-worry","category-successfailure","tag-exhaustion","tag-feeling-overwhelmed","tag-feeling-stressed","tag-multi-tasking","tag-overdue-work","tag-pressure","tag-procrastination","tag-productivity","tag-so-many-things-to-do","tag-stalling","tag-too-much-to-do"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Facing Multiple Tasks With Inner Calm (Part 2) - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Facing Multiple Tasks With Inner Calm (Part 2) - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"At any given moment, regardless of appearance or any emotional certainty to the contrary, it is not the demand of those already-overdue, hundred and one tasks that have you feeling so overwhelmed and under prepared. What you&#8217;re really experiencing is the overwhelming presence of one thought: One thought that calls itself &#8220;one hundred and one&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-09T16:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-07T02:01:49+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Facing Multiple Tasks With Inner Calm (Part 2) - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html","og_locale":"en_US","og_type":"article","og_title":"Facing Multiple Tasks With Inner Calm (Part 2) - Letting Go with Guy Finley","og_description":"At any given moment, regardless of appearance or any emotional certainty to the contrary, it is not the demand of those already-overdue, hundred and one tasks that have you feeling so overwhelmed and under prepared. What you&#8217;re really experiencing is the overwhelming presence of one thought: One thought that calls itself &#8220;one hundred and one&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html","og_site_name":"Letting Go with Guy Finley","article_author":"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","article_published_time":"2015-09-09T16:00:45+00:00","article_modified_time":"2015-09-07T02:01:49+00:00","author":"Guy Finley","twitter_card":"summary_large_image","twitter_creator":"@guy_finley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html","name":"Facing Multiple Tasks With Inner Calm (Part 2) - Letting Go with Guy Finley","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website"},"datePublished":"2015-09-09T16:00:45+00:00","dateModified":"2015-09-07T02:01:49+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2015\/09\/facing-multiple-tasks-with-inner-calm-part-2.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lettinggo"},{"@type":"ListItem","position":2,"name":"Facing Multiple Tasks With Inner Calm (Part 2)"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/","name":"Letting Go with Guy Finley","description":"Holistic, Mental Health and Emotional Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16","name":"Guy Finley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","caption":"Guy Finley"},"description":"Bestselling \"Letting Go\" author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/4363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=4363"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/4363\/revisions"}],"predecessor-version":[{"id":4364,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/4363\/revisions\/4364"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=4363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=4363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=4363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}