{"id":3411,"date":"2014-06-12T12:00:53","date_gmt":"2014-06-12T16:00:53","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/lettinggo\/?p=3411"},"modified":"2014-06-10T00:58:36","modified_gmt":"2014-06-10T04:58:36","slug":"how-to-end-the-cycle-of-hurting-and-being-hurt-part-3","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html","title":{"rendered":"How to End the Cycle of Hurting and Being Hurt  (Part 3)"},"content":{"rendered":"<p>Most of us already suspect what needs to be done if we are to have any hope of moving beyond the conflict so common in our relationships. Nevertheless, here is a brief description of the spiritual action to be taken: We must stop giving to everyone else the pain we cannot bear to carry ourselves. Said differently, each of us must agree to be the one who will \u201ctaste\u201d what we would serve to our \u201cenemy du jour\u201d before we throw it upon his or her plate. Here is an example of how we can begin this new kind of inner work based in a higher kind of understanding about ourselves.<\/p>\n<p>Whenever someone says something cruel, or otherwise does the unthinkable to us, our position towards this hurtful event is \u201ccalculated\u201d right within our ensuing reaction to it &#8212; a reaction that describes to us the nature of the perceived attack even as it formulates a response to it. But no negative reaction of ours can read this moment any more than a tractor can pick up a copy of Farm News and study the feed prices reported in it. Our red-seeing reactions read only the content of their own right to exist. Their report, all based upon turbulent thoughts and feelings, tells us there is no choice but to return this pain right away or perish ourselves. These lower states cannot possibly see that this person they urge us to pounce on is already in the hands of some pain or he or she would never have thrown this suffering our way. And, perhaps most important of all, this same reactionary self will never understand this one inescapable fact of its own fury: With every pain it hurls back at its adversary, all it does is condemn itself to continue cycling through the level of ignorance that produces this pain to begin with. So, with each blow this unconscious nature delivers, it just creates for itself the need for the next set of blows.<\/p>\n<p>Let it stop now. From this moment forward, let it stop with you. Make it your intention to forever quit yourself from the turning of this invisible wheel-of-woe\u2026 [to be continued]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us already suspect what needs to be done if we are to have any hope of moving beyond the conflict so common in our relationships. Nevertheless, here is a brief description of the spiritual action to be taken: We must stop giving to everyone else the pain we cannot bear to carry ourselves.&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[167,75],"tags":[45,286,1064,178,1240,789,699,1939,52,237,76,374],"class_list":["post-3411","post","type-post","status-publish","format-standard","hentry","category-current-events","category-kindness-compassion","tag-anger","tag-conflict","tag-cruelty","tag-enemies","tag-hatred","tag-hostility","tag-hurt","tag-hurting","tag-pain","tag-reactions","tag-relationships","tag-war"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to End the Cycle of Hurting and Being Hurt (Part 3) - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to End the Cycle of Hurting and Being Hurt (Part 3) - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"Most of us already suspect what needs to be done if we are to have any hope of moving beyond the conflict so common in our relationships. Nevertheless, here is a brief description of the spiritual action to be taken: We must stop giving to everyone else the pain we cannot bear to carry ourselves.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-12T16:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-06-10T04:58:36+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to End the Cycle of Hurting and Being Hurt (Part 3) - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html","og_locale":"en_US","og_type":"article","og_title":"How to End the Cycle of Hurting and Being Hurt (Part 3) - Letting Go with Guy Finley","og_description":"Most of us already suspect what needs to be done if we are to have any hope of moving beyond the conflict so common in our relationships. Nevertheless, here is a brief description of the spiritual action to be taken: We must stop giving to everyone else the pain we cannot bear to carry ourselves.&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html","og_site_name":"Letting Go with Guy Finley","article_author":"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","article_published_time":"2014-06-12T16:00:53+00:00","article_modified_time":"2014-06-10T04:58:36+00:00","author":"Guy Finley","twitter_card":"summary_large_image","twitter_creator":"@guy_finley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html","name":"How to End the Cycle of Hurting and Being Hurt (Part 3) - Letting Go with Guy Finley","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website"},"datePublished":"2014-06-12T16:00:53+00:00","dateModified":"2014-06-10T04:58:36+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2014\/06\/how-to-end-the-cycle-of-hurting-and-being-hurt-part-3.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lettinggo"},{"@type":"ListItem","position":2,"name":"How to End the Cycle of Hurting and Being Hurt (Part 3)"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/","name":"Letting Go with Guy Finley","description":"Holistic, Mental Health and Emotional Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16","name":"Guy Finley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","caption":"Guy Finley"},"description":"Bestselling \"Letting Go\" author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/3411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=3411"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/3411\/revisions"}],"predecessor-version":[{"id":3412,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/3411\/revisions\/3412"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=3411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=3411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}