{"id":31,"date":"2010-08-02T06:52:54","date_gmt":"2010-08-02T06:52:54","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lettinggo\/2010\/08\/wake-up-and-break-the-stress-cycle.html"},"modified":"2015-11-30T16:48:41","modified_gmt":"2015-11-30T21:48:41","slug":"wake-up-and-break-the-stress-cycle","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2010\/08\/wake-up-and-break-the-stress-cycle.html","title":{"rendered":"Wake Up and Break the Stress Cycle"},"content":{"rendered":"<p>Have you ever heard yourself say, &#8220;What in the name of heaven was that all about?&#8221; and you were asking yourself what you had just done? Or along the same lines, &#8220;What on earth was I thinking?&#8221; when it became clear you hadn&#8217;t been thinking at all! Then there&#8217;s always, &#8220;How could I have been so stupid? So blind?&#8221; Or &#8212; you fill in the blanks.<\/p>\n<div><\/div>\n<p><!--more--><\/p>\n<div>It&#8217;s more than clear there are many times when we act out behaviors that, while seeming right to us at the time, are later found to be all wrong for us and everyone else unfortunate enough to have been caught up in our misguided choices. But how do such blunders take place, knowing that no one would consciously choose to defeat himself?<\/div>\n<div><\/div>\n<div>The simple answer is that we don&#8217;t see what&#8217;s actually before us. We are temporarily blinded, but not in the sense of having no vision. Our momentary blindness is due to our own conditioned nature as it supplies us with its view of reality; one that we mistakenly accept as being ours; an error that can only be corrected by becoming more and more aware of the actual nature of our own internal workings. To see where we have been deceived &#8212; after the fall &#8212; is one thing. But learning to see how we&#8217;re being fooled &#8212; right in the act of it &#8212; brings an end to both the fool and the fall brought on by his foolishness.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever heard yourself say, &#8220;What in the name of heaven was that all about?&#8221; and you were asking yourself what you had just done? Or along the same lines, &#8220;What on earth was I thinking?&#8221; when it became clear you hadn&#8217;t been thinking at all! Then there&#8217;s always, &#8220;How could I have been&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[93,101,98,100,99],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-new-beginnings-fresh-start","category-self-remembering-awareness","tag-choice","tag-deception","tag-mistakes","tag-spiritual-sleep","tag-starting-over"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wake Up and Break the Stress Cycle - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.beliefnet.com\/Inspiration\/Articles\/Wake-Up-and-Break-the-Stress-Cycle.aspx\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wake Up and Break the Stress Cycle - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"Have you ever heard yourself say, &#8220;What in the name of heaven was that all about?&#8221; and you were asking yourself what you had just done? Or along the same lines, &#8220;What on earth was I thinking?&#8221; when it became clear you hadn&#8217;t been thinking at all! 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His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. 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