{"id":3012,"date":"2013-12-11T12:00:33","date_gmt":"2013-12-11T17:00:33","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/lettinggo\/?p=3012"},"modified":"2013-12-09T01:56:36","modified_gmt":"2013-12-09T06:56:36","slug":"see-the-truth-about-anxiety","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html","title":{"rendered":"See the Truth about Anxiety"},"content":{"rendered":"<p>When we are anxious, when there&#8217;s a pressing desire, we don\u2019t see the fact that the state has occupied us and is trying to reconcile itself through what it pushes us to acquire. If we could look at something we want, and at the same moment we feel that pressing anxiety, the push to acquire it, we could use these same eyes for a mirror to be able to see the nature that wants to acquire, we would in that instant know that we are in relationship with something that is not right for us, that cares nothing for anyone or anything else, only to get what it wants. The discovery, the awareness of that, is the nullification of the anxiety.<\/p>\n<p>This isn&#8217;t something that you choose to do. You don&#8217;t have to try to be good. Goodness itself produces it with the simultaneous glimpse of these opposites, which only your awareness can do.<\/p>\n<p>Do the best you can to see yourself as you go through your day. The task is to first be aware of yourself, and be aware of others at the same time. This is practical, down to earth spiritual work, so that there is no mistaking the difference between wanting to feel good about where we are and what we have vs. being in the Goodness that is always where we are and allowing it to live our lives for us as we are there.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we are anxious, when there&#8217;s a pressing desire, we don\u2019t see the fact that the state has occupied us and is trying to reconcile itself through what it pushes us to acquire. If we could look at something we want, and at the same moment we feel that pressing anxiety, the push to acquire&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[438,1809,1812,1813,83,103],"class_list":["post-3012","post","type-post","status-publish","format-standard","hentry","category-anxiety-worry","category-self-remembering-awareness","tag-anxious","tag-being-in-a-hurry","tag-hurrying","tag-pressing-desire","tag-rushing","tag-wants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>See the Truth about Anxiety - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"See the Truth about Anxiety - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"When we are anxious, when there&#8217;s a pressing desire, we don\u2019t see the fact that the state has occupied us and is trying to reconcile itself through what it pushes us to acquire. If we could look at something we want, and at the same moment we feel that pressing anxiety, the push to acquire&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-11T17:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-12-09T06:56:36+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"See the Truth about Anxiety - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html","og_locale":"en_US","og_type":"article","og_title":"See the Truth about Anxiety - Letting Go with Guy Finley","og_description":"When we are anxious, when there&#8217;s a pressing desire, we don\u2019t see the fact that the state has occupied us and is trying to reconcile itself through what it pushes us to acquire. If we could look at something we want, and at the same moment we feel that pressing anxiety, the push to acquire&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html","og_site_name":"Letting Go with Guy Finley","article_author":"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","article_published_time":"2013-12-11T17:00:33+00:00","article_modified_time":"2013-12-09T06:56:36+00:00","author":"Guy Finley","twitter_card":"summary_large_image","twitter_creator":"@guy_finley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html","name":"See the Truth about Anxiety - Letting Go with Guy Finley","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website"},"datePublished":"2013-12-11T17:00:33+00:00","dateModified":"2013-12-09T06:56:36+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/12\/see-the-truth-about-anxiety.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lettinggo"},{"@type":"ListItem","position":2,"name":"See the Truth about Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/","name":"Letting Go with Guy Finley","description":"Holistic, Mental Health and Emotional Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16","name":"Guy Finley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","caption":"Guy Finley"},"description":"Bestselling \"Letting Go\" author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/3012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=3012"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/3012\/revisions"}],"predecessor-version":[{"id":3013,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/3012\/revisions\/3013"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=3012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=3012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}