{"id":295,"date":"2011-04-04T07:00:25","date_gmt":"2011-04-04T11:00:25","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lettinggo\/?p=295"},"modified":"2011-04-04T21:39:05","modified_gmt":"2011-04-05T01:39:05","slug":"295","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html","title":{"rendered":"Relief From Stressful Conditions"},"content":{"rendered":"<p>We find it natural to seek relief from the world around us, a world appearing to be one stronghold atop another of stressful conditions and anxiety-producing events. Accordingly, we seek relief from these contentment-crushing states by struggling to change those circumstances we see as being responsible for their cause.<\/p>\n<p>Think of all the ways we\u2019ve attempted to escape those unwanted pressures we find ourselves feeling. But experience tells another story. The more we struggle to change or escape these stressful states of ours, the only thing that really seems to change is the \u201cnew\u201d conditions we now see as being the cause of our stress! And it must continue in this way until we realize the truth of one central idea; a realization that leads to our release: What we actually need is not new forms of relief (from these perceived stressful places in our lives) but to be released from our own unconscious nature that is secretly creating the stress we\u2019ve been blaming on situations outside of ourselves.<\/p>\n<p>Let\u2019s examine this inner-discovery using different terms. Stress, and all of its negative relatives, including impatience, anxiety, frustration, and anger, are the self-wrecking effects of first seeing, and then embracing, a false or incomplete view of reality imposed upon us by our own unenlightened nature.<\/p>\n<p>The good news is that the stress-producing self that thrives in this inner-shadowland disappears when the lights come on. And this is precisely our task, to bring much-needed Light into our developing consciousness. As we do, all of the conflict-creating creatures hiding therein have no choice but to depart. Inner victory comes in proportion to the amount of inner Light brought to bear. And since there\u2019s no end to this healing Light, there\u2019s no end to how bright &#8212; and free &#8212; our destiny can be.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We find it natural to seek relief from the world around us, a world appearing to be one stronghold atop another of stressful conditions and anxiety-producing events. Accordingly, we seek relief from these contentment-crushing states by struggling to change those circumstances we see as being responsible for their cause. Think of all the ways we\u2019ve&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[517,5,1,8,7],"tags":[495,133,135],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-anger-frustration","category-anxiety-worry","category-enlightenment-self-realization","category-negative-states","category-self-remembering-awareness","tag-healing","tag-pressure","tag-worry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relief From Stressful Conditions - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relief From Stressful Conditions - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"We find it natural to seek relief from the world around us, a world appearing to be one stronghold atop another of stressful conditions and anxiety-producing events. Accordingly, we seek relief from these contentment-crushing states by struggling to change those circumstances we see as being responsible for their cause. Think of all the ways we\u2019ve&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-04T11:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-04-05T01:39:05+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relief From Stressful Conditions - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html","og_locale":"en_US","og_type":"article","og_title":"Relief From Stressful Conditions - Letting Go with Guy Finley","og_description":"We find it natural to seek relief from the world around us, a world appearing to be one stronghold atop another of stressful conditions and anxiety-producing events. Accordingly, we seek relief from these contentment-crushing states by struggling to change those circumstances we see as being responsible for their cause. Think of all the ways we\u2019ve&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html","og_site_name":"Letting Go with Guy Finley","article_author":"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","article_published_time":"2011-04-04T11:00:25+00:00","article_modified_time":"2011-04-05T01:39:05+00:00","author":"Guy Finley","twitter_card":"summary_large_image","twitter_creator":"@guy_finley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html","name":"Relief From Stressful Conditions - Letting Go with Guy Finley","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website"},"datePublished":"2011-04-04T11:00:25+00:00","dateModified":"2011-04-05T01:39:05+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2011\/04\/295.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lettinggo"},{"@type":"ListItem","position":2,"name":"Relief From Stressful Conditions"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/","name":"Letting Go with Guy Finley","description":"Holistic, Mental Health and Emotional Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16","name":"Guy Finley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","caption":"Guy Finley"},"description":"Bestselling \"Letting Go\" author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":7,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/295\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}