{"id":2263,"date":"2013-02-05T03:00:42","date_gmt":"2013-02-05T08:00:42","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lettinggo\/?p=2263"},"modified":"2013-02-03T11:23:20","modified_gmt":"2013-02-03T16:23:20","slug":"getting-through-guilt-and-making-amends","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html","title":{"rendered":"Getting Through Guilt and Making Amends"},"content":{"rendered":"<p><strong>Question:<\/strong> I&#8217;ve said and done some terrible things to people in my life. How do I get through this guilt? Is there a right way to make amends to people I&#8217;ve wronged?<\/p>\n<p><strong>Answer<\/strong>: Yes. Change yourself. In the long run, there is no other way that we can be forgiven for who and what we\u2019ve been, nor is there any other way to truly forgive others. Start by daring to stay awake to these recurring bouts with guilt and, instead of identifying with the negative sensation that is merely a rerun of your old nature, drop it like a hot rock. You&#8217;ll have to work at this, but real results will follow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Question: I&#8217;ve said and done some terrible things to people in my life. How do I get through this guilt? Is there a right way to make amends to people I&#8217;ve wronged? Answer: Yes. Change yourself. In the long run, there is no other way that we can be forgiven for who and what we\u2019ve&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,2],"tags":[116,115,179,308,46,1499,1518],"class_list":["post-2263","post","type-post","status-publish","format-standard","hentry","category-guilt-regret","category-letting-go","tag-blame","tag-change","tag-forgiveness","tag-making-amends","tag-negative-states-2","tag-prayer-for-forgiveness","tag-wronging-others"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting Through Guilt and Making Amends - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Through Guilt and Making Amends - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"Question: I&#8217;ve said and done some terrible things to people in my life. How do I get through this guilt? Is there a right way to make amends to people I&#8217;ve wronged? Answer: Yes. Change yourself. In the long run, there is no other way that we can be forgiven for who and what we\u2019ve&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-05T08:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-02-03T16:23:20+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Getting Through Guilt and Making Amends - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html","og_locale":"en_US","og_type":"article","og_title":"Getting Through Guilt and Making Amends - Letting Go with Guy Finley","og_description":"Question: I&#8217;ve said and done some terrible things to people in my life. How do I get through this guilt? Is there a right way to make amends to people I&#8217;ve wronged? Answer: Yes. Change yourself. In the long run, there is no other way that we can be forgiven for who and what we\u2019ve&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html","og_site_name":"Letting Go with Guy Finley","article_author":"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","article_published_time":"2013-02-05T08:00:42+00:00","article_modified_time":"2013-02-03T16:23:20+00:00","author":"Guy Finley","twitter_card":"summary_large_image","twitter_creator":"@guy_finley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html","name":"Getting Through Guilt and Making Amends - Letting Go with Guy Finley","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website"},"datePublished":"2013-02-05T08:00:42+00:00","dateModified":"2013-02-03T16:23:20+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/02\/getting-through-guilt-and-making-amends.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lettinggo"},{"@type":"ListItem","position":2,"name":"Getting Through Guilt and Making Amends"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/","name":"Letting Go with Guy Finley","description":"Holistic, Mental Health and Emotional Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16","name":"Guy Finley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","caption":"Guy Finley"},"description":"Bestselling \"Letting Go\" author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=2263"}],"version-history":[{"count":2,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2271,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/2263\/revisions\/2271"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}