{"id":2061,"date":"2012-11-27T03:00:15","date_gmt":"2012-11-27T08:00:15","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lettinggo\/?p=2061"},"modified":"2012-11-26T00:17:46","modified_gmt":"2012-11-26T05:17:46","slug":"finding-the-best-method-of-meditation","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html","title":{"rendered":"Finding the Best Method of Meditation"},"content":{"rendered":"<p><strong>Question:<\/strong> What is meditation, and is there some \u201cbest\u201d method for its practice?<\/p>\n<p><strong>Answer:<\/strong> Real meditation is our willingness and work to be aware of what we are in relationship with within ourselves twenty-four hours a day. To answer what is the best method of meditation, we must first understand the purpose of meditation. True meditation allows us to enter into relationship and \u201cto be\u201d with those parts of ourselves that await us within and above ourselves. With this in mind, the best meditation is the one that not only helps pave the way for this communion, but permits it to flourish and to establish our hearts in ever-successive heights.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Question: What is meditation, and is there some \u201cbest\u201d method for its practice? Answer: Real meditation is our willingness and work to be aware of what we are in relationship with within ourselves twenty-four hours a day. To answer what is the best method of meditation, we must first understand the purpose of meditation. True&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[394,1425,1426,1427,1428,259],"class_list":["post-2061","post","type-post","status-publish","format-standard","hentry","category-meditation-prayer","tag-communion","tag-meditation-methods","tag-meditation-practice","tag-purpose-of-meditation","tag-quiet-the-mind","tag-silence"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Finding the Best Method of Meditation - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding the Best Method of Meditation - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"Question: What is meditation, and is there some \u201cbest\u201d method for its practice? Answer: Real meditation is our willingness and work to be aware of what we are in relationship with within ourselves twenty-four hours a day. To answer what is the best method of meditation, we must first understand the purpose of meditation. True&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-27T08:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-11-26T05:17:46+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Finding the Best Method of Meditation - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html","og_locale":"en_US","og_type":"article","og_title":"Finding the Best Method of Meditation - Letting Go with Guy Finley","og_description":"Question: What is meditation, and is there some \u201cbest\u201d method for its practice? Answer: Real meditation is our willingness and work to be aware of what we are in relationship with within ourselves twenty-four hours a day. To answer what is the best method of meditation, we must first understand the purpose of meditation. True&hellip;","og_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html","og_site_name":"Letting Go with Guy Finley","article_author":"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","article_published_time":"2012-11-27T08:00:15+00:00","article_modified_time":"2012-11-26T05:17:46+00:00","author":"Guy Finley","twitter_card":"summary_large_image","twitter_creator":"@guy_finley","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html","name":"Finding the Best Method of Meditation - Letting Go with Guy Finley","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website"},"datePublished":"2012-11-27T08:00:15+00:00","dateModified":"2012-11-26T05:17:46+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16"},"breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/11\/finding-the-best-method-of-meditation.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/lettinggo"},{"@type":"ListItem","position":2,"name":"Finding the Best Method of Meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/","name":"Letting Go with Guy Finley","description":"Holistic, Mental Health and Emotional Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/1e80afed42f91bae3eb4ca59666c1d16","name":"Guy Finley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/#\/schema\/person\/image\/","url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","contentUrl":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-content\/wphb-cache\/gravatar\/308\/3082f4cd4990377da62358c5c69fd4e1x96.jpg","caption":"Guy Finley"},"description":"Bestselling \"Letting Go\" author Guy Finley's encouraging and accessible message is one of the true bright lights in our world today. His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/2061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=2061"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/2061\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/2061\/revisions\/2062"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=2061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=2061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}