{"id":1484,"date":"2012-04-24T03:00:16","date_gmt":"2012-04-24T07:00:16","guid":{"rendered":"http:\/\/blog.beliefnet.com\/lettinggo\/?p=1484"},"modified":"2012-04-22T23:44:44","modified_gmt":"2012-04-23T03:44:44","slug":"leave-any-troubled-thought-right-where-you-find-it","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/04\/leave-any-troubled-thought-right-where-you-find-it.html","title":{"rendered":"Leave Any Troubled Thought Right Where You Find It"},"content":{"rendered":"<p>At one time I lived in a beautiful part of California called Ojai. The upper Ojai Valley is filled with huge walnut and oak trees that stand out against a backdrop of scrub and high chaparral.<\/p>\n<p>The seasons are marked by the changing native grasses and flowers. Each year begins in purple clover and white apricot blossoms, followed by seas of wild yellow mustard. Then come the endless green fields of wild oats which slowly turn tan. And, if you know where to look, you can find clear, perennial streams and pools that swell with the spring rains.<\/p>\n<p>One of my greatest pleasures was the freedom to disappear into the nearby mountains to walk along these streams. I enjoyed climbing in their stony beds, hopping from rock to rock. There was always so much to take in and, I must admit, sometimes I did more than just take in the special atmosphere. If I was lucky, I&#8217;d spot an especially knurly piece of walnut or manzanita, or an exceptional stone, and take it home with me.<\/p>\n<p>One afternoon I was quite a ways into the hills following a rain-swollen stream, when I saw it: a fist-sized rock whose colors were unlike any I&#8217;d ever seen before. It lay partially submerged in the stream. In a moment or two, I reached its secret hiding place and was holding it in my hands. Another treasure to take pleasure in I thought to myself as I turned to head back home.<\/p>\n<p>Forty-five minutes later I placed my newest natural wonder on a wide, old wooden bench, next to a small collection of bonsai trees just outside my back door. It fit in well with my eclectic collection of odds and ends from the mountains. Then, making sure everything was in its right place for the last time, I went inside.<\/p>\n<p>The next morning when I got up and went outside to admire my unusual find, what a shock was waiting for me. Where just the day before had sat an almost luminescent stone now squatted a dull, lifeless rock. It was as though it had somehow died overnight. In another instant, I realized exactly what had happened.<\/p>\n<p>The stone&#8217;s beauty was gone because it no longer had the stream&#8217;s water running over it to keep it sparkling. It was dry and dehydrated. No moisture, no shine; no shine, no glory. In that moment, the mistake I had made was clear, and I knew I would never make it again. That rock belonged where I had found it in the stream. That&#8217;s where it should have been left.<\/p>\n<p>This simple outdoor story holds important inner lessons for us on many levels, but one stands out from the rest. Even though they may sparkle at first glance, <em>learn to leave troubling thoughts and feelings where you find them<\/em>.<\/p>\n<p>For example, why pick up that bad feeling that always attends someone else&#8217;s careless remark, just because it momentarily attracts your attention? <em>You don&#8217;t have to take it home with you.<\/em> Just leave it where you find it.<\/p>\n<p>Why wait until your mind is broiling to realize, that while negative thoughts seem to be teeming with life, what they really are is a form of psychic parasites. Leave all such dark forms where you find them, in the mud of the &#8220;me&#8221; mind. That&#8217;s where they should stay.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At one time I lived in a beautiful part of California called Ojai. The upper Ojai Valley is filled with huge walnut and oak trees that stand out against a backdrop of scrub and high chaparral. The seasons are marked by the changing native grasses and flowers. Each year begins in purple clover and white&hellip;<\/p>\n","protected":false},"author":232,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[580,8],"tags":[940,1130,122,1129],"class_list":["post-1484","post","type-post","status-publish","format-standard","hentry","category-dark-thoughts-2","category-negative-states","tag-bad-feelings","tag-careless-remark","tag-negative-thoughts","tag-troubling-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leave Any Troubled Thought Right Where You Find It - Letting Go with Guy Finley<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/04\/leave-any-troubled-thought-right-where-you-find-it.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leave Any Troubled Thought Right Where You Find It - Letting Go with Guy Finley\" \/>\n<meta property=\"og:description\" content=\"At one time I lived in a beautiful part of California called Ojai. The upper Ojai Valley is filled with huge walnut and oak trees that stand out against a backdrop of scrub and high chaparral. The seasons are marked by the changing native grasses and flowers. Each year begins in purple clover and white&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/04\/leave-any-troubled-thought-right-where-you-find-it.html\" \/>\n<meta property=\"og:site_name\" content=\"Letting Go with Guy Finley\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Guy-Finley-260924340633\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-24T07:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-04-23T03:44:44+00:00\" \/>\n<meta name=\"author\" content=\"Guy Finley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@guy_finley\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leave Any Troubled Thought Right Where You Find It - Letting Go with Guy Finley","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2012\/04\/leave-any-troubled-thought-right-where-you-find-it.html","og_locale":"en_US","og_type":"article","og_title":"Leave Any Troubled Thought Right Where You Find It - Letting Go with Guy Finley","og_description":"At one time I lived in a beautiful part of California called Ojai. 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His ideas cut straight to the heart of our most important personal and social issues - relationships, success, addiction, stress, peace, happiness, freedom - and lead the way to a higher life. Finley is the Founder and Director of Life of Learning Foundation, a nonprofit Center for Spiritual Discovery. He is the acclaimed author of \"The Secret of Letting Go\" and more than 45 other books and audio programs that have sold over two million copies in 26 languages worldwide. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations. Through Life of Learning Foundation, Guy has presented over 5,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 20 years and has been a guest on over 700 television and radio shows, including national appearances on ABC, NBC, CBS, CNN, and NPR. The Foundation's popular Key Lesson e-mails featuring inspirational quotes by Guy are read each week by a hundred thousand subscribers in 142 countries. Guy speaks four times each week on inner-life principles at Life of Learning Foundation's home in Merlin, Oregon. These meetings are ongoing and open to the public. For more information about Life of Learning Foundation, Guy Finley, and their life-changing messages, visit guyfinley.org. \"Guy Finley is...one of the leading experts at the forefront of human potential.\" -Nightingale Conant \"Guy Finley has helped millions live fuller, more peaceable lives.\" -Barnes and Noble","sameAs":["http:\/\/www.guyfinley.org","https:\/\/www.facebook.com\/Guy-Finley-260924340633\/","https:\/\/x.com\/guy_finley"],"url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/users\/232"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/comments?post=1484"}],"version-history":[{"count":4,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/1484\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/posts\/1484\/revisions\/1486"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/media?parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/categories?post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/wp-json\/wp\/v2\/tags?post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}