{"version":"1.0","provider_name":"Letting Go with Guy Finley","provider_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo","author_name":"Guy Finley","author_url":"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/author\/gfinley","title":"The Gift of Meditation (Part 2) - Letting Go with Guy Finley","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7AarLL5qOd\"><a href=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/01\/the-gift-of-meditation-part-2.html\">The Gift of Meditation (Part 2)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.beliefnet.com\/columnists\/lettinggo\/2013\/01\/the-gift-of-meditation-part-2.html\/embed#?secret=7AarLL5qOd\" width=\"600\" height=\"338\" title=\"&#8220;The Gift of Meditation (Part 2)&#8221; &#8212; Letting Go with Guy Finley\" data-secret=\"7AarLL5qOd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"The day will come when you will understand that if you&#8217;re just present to your own body during meditation, you need do nothing more. The catch is that you must first realize that your previous efforts have just interfered with the meditative process, and that you&#8217;ve accomplished nothing for all that you&#8217;ve done. You must&hellip;"}